Seafood | Pescatarian Low Calorie High Protein

Red Sea Bass

Sebastes marinus Allergens: Fish
Red Sea Bass

Sourcing & Taxonomy

  • Family Sebastidae
  • Primary Cuisine Global
  • Seasonality Year-Round (varies by species/region)
  • Source Ocean (wild-caught)

O Que É Red Sea Bass?

A lean, flaky white fish prized for its mild flavor and versatility in various culinary applications.

Qual o Sabor de Red Sea Bass?

Red Sea Bass tem um sabor mild, sweet, slightly nutty com aromas de fresh ocean, very subtle.

Taste
Mild, sweet, slightly nutty
Texture
Firm, moist, flaky
Aroma
Fresh ocean, very subtle
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (approx. 4oz fillet)
Calories90 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol40 mg
Protein19 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium30 mg
Iron0.5 mg
Potassium300 mg

Segredo do Chef

Red Sea Bass cooks quickly due to its leanness. To prevent drying out, cook until just opaque, or consider pan-searing skin-side down for crispy skin and moist flesh.

Substitutos e Proporções de Red Sea Bass

O melhor substituto para Red Sea Bass é Cod, usado na proporção de 1:1. Very similar mild flavor and flaky texture, highly versatile for most recipes.

Substitutos para Red Sea Bass com proporções
Substituto Proporção Melhor para
Cod Melhor 1:1 Very similar mild flavor and flaky texture, highly versatile for most recipes.
Snapper 1:1 Slightly firmer texture and a bit richer flavor, but works well in similar preparations.
Tilapia 1:1 More affordable, very mild, but can be less firm and have less distinct flavor.
Halibut 1:1 (by weight) Firmer texture and higher fat content, but provides a clean, sweet flavor profile.

Como Escolher e Armazenar Red Sea Bass

  1. Look for fillets with shiny, translucent flesh and no strong fishy odor.
  2. If whole, eyes should be clear and gills bright red.

O Que Combina Bem Com Red Sea Bass?

  • Lemon
  • Garlic
  • Herbs (Dill
  • Parsley)
  • Butter
  • Tomatoes
  • Olives
  • Asparagus.

Perguntas frequentes

Qual o sabor de Red Sea Bass?

Mild, sweet, slightly nutty Fresh ocean, very subtle

Qual é um bom substituto para Red Sea Bass?

O melhor substituto é Cod (1:1). Very similar mild flavor and flaky texture, highly versatile for most recipes.

Como escolher e armazenar Red Sea Bass?

Look for fillets with shiny, translucent flesh and no strong fishy odor. If whole, eyes should be clear and gills bright red.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Red Sea Bass agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.