Gluten-Free Flour | Gluten Free Vegan Vegetarian

Sorghum Flour

Sorghum bicolor Allergen-Free
sorghum flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine African, Indian, Southern US
  • Seasonality Year-Round
  • Source Sorghum grain

O Que É Sorghum Flour?

A finely ground flour made from the whole grain of sorghum, a naturally gluten-free cereal, valued for its mild flavor and versatility in baking.

"Your essential guide to mastering this versatile, nutrient-rich, gluten-free flour in both sweet and savory applications."

Qual o Sabor de Sorghum Flour?

Mild, Slightly Sweet, Earthy

Taste
Mild, Slightly Sweet, Earthy
Texture
Fine powder, Tender crumb (baked)
Aroma
Mild, Grainy
Acidity
Low

Technical Metrics

Fiber Content

~6-8g per 1/4 cup

Gluten Content

0% (Naturally Gluten-Free)

Protein Content

~10-12%

Informação Nutricional

Per 30g (approx. 1/4 cup)
Calories340 kcal
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate72g
Dietary Fiber6g
Total Sugars1g
Calcium10mg
Iron3mg
Potassium350mg

Segredo do Chef

Sorghum flour can be a bit crumbly; combine it with other gluten-free flours and a binder like xanthan gum for optimal baking results.

Substitutos e Proporções de Sorghum Flour

O melhor substituto para Sorghum Flour é Brown Rice Flour, usado na proporção de 1:1 (by weight). Similar mild flavor and texture, good for blending in gluten-free recipes.

Substitutos para Sorghum Flour com proporções
Substituto Proporção Melhor para
Brown Rice Flour Melhor 1:1 (by weight) Similar mild flavor and texture, good for blending in gluten-free recipes.
Millet Flour 1:1 (by weight) Another gluten-free option with a slightly stronger, nuttier flavor.
White Rice Flour 1:1 (by weight) Lighter in color and milder, but less fiber.
Teff Flour 1:1 (by weight) Good for texture, but has a distinct earthy, malty flavor.

Como Escolher e Armazenar Sorghum Flour

  1. Opt for finely ground, whole-grain sorghum flour.
  2. Store in an airtight container in the refrigerator or freezer to prevent rancidity.

O Que Combina Bem Com Sorghum Flour?

  • Sweet or savory gluten-free baked goods
  • flatbreads
  • porridge
  • pancakes.

Perguntas frequentes

Qual o sabor de Sorghum Flour?

Mild, Slightly Sweet, Earthy Mild, Grainy

Qual é um bom substituto para Sorghum Flour?

O melhor substituto é Brown Rice Flour (1:1 (by weight)). Similar mild flavor and texture, good for blending in gluten-free recipes.

Como escolher e armazenar Sorghum Flour?

Opt for finely ground, whole-grain sorghum flour. Store in an airtight container in the refrigerator or freezer to prevent rancidity.

Ingredientes de Gluten-Free Flour Relacionados

Precisa de um substituto para Sorghum Flour agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.