Pasta | Vegetarian Vegan Low Fat

Spaghetti

Triticum aestivum Allergens: Wheat
spaghetti

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat Semolina

O Que É Spaghetti?

Long, thin, cylindrical pasta, a staple of Italian cuisine, typically served with various sauces.

"The word "spaghetti" is the plural form of the Italian word "spaghetto", which is a diminutive of "spago", meaning "thin string" or "twine"."

Qual o Sabor de Spaghetti?

Mild, starchy, absorbs sauce flavors well.

Taste
Mild, Starchy, Slightly nutty
Texture
Firm, Chewy (al dente), Smooth
Aroma
Mild, Bready
Acidity
Low

Technical Metrics

Optimal Cook Temperature

Rolling boil

Recommended Serving (dry)

80-100g per person

Standard Length

~25-30 cm (10-12 inches)

Informação Nutricional

Per 140g
Calories158 kcal
Total Fat0.9g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein5.8g
Total Carbohydrate31g
Dietary Fiber1.8g
Total Sugars0.7g
Calcium10mg
Iron1.1mg
Potassium78mg

Segredo do Chef

Always finish cooking pasta for the last minute or two directly in the sauce to allow it to absorb flavors and achieve perfect 'al dente' texture.

Substitutos e Proporções de Spaghetti

O melhor substituto para Spaghetti é Linguine, usado na proporção de 1:1. Very similar long pasta, slightly flatter, ideal for sauces with seafood or pesto.

Substitutos para Spaghetti com proporções
Substituto Proporção Melhor para
Linguine Melhor 1:1 Very similar long pasta, slightly flatter, ideal for sauces with seafood or pesto.
Bucatini 1:1 Thicker, hollow spaghetti, good for absorbing sauces internally.
Fettuccine 1:1 Wider, flat pasta, better for creamy or rich sauces like Alfredo.
Zucchini Noodles (Zoodles) 1:1 (by volume) Gluten-free, low-carb alternative, won't hold up to heavy sauces, different texture.

Como Escolher e Armazenar Spaghetti

  1. Choose durum wheat semolina for best quality.
  2. Look for bronze-die extruded pasta for a rougher texture that holds sauce better.

O Que Combina Bem Com Spaghetti?

  • Marinara sauce
  • bolognese
  • carbonara
  • pesto
  • aglio e olio
  • meatballs.

Perguntas frequentes

Qual o sabor de Spaghetti?

Mild, starchy, absorbs sauce flavors well. Mild, Bready

Qual é um bom substituto para Spaghetti?

O melhor substituto é Linguine (1:1). Very similar long pasta, slightly flatter, ideal for sauces with seafood or pesto.

Como escolher e armazenar Spaghetti?

Choose durum wheat semolina for best quality. Look for bronze-die extruded pasta for a rougher texture that holds sauce better.

Receitas Usando Spaghetti

Pasta Pasta Rice And Grains Preparation Easy

Sesame Noodles With Peanut Sauce

Escape the heat with this incredibly satisfying Sesame Noodles with Creamy Peanut Sauce recipe! A vibrant and flavorful cold noodle dish perfect for a hot summer day. This recipe features a rich, homemade peanut sauce that's bursting with sesame flavor and a touch of spice. Ready in under 30 minutes!

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Pasta Rice And Grains Stove Top Brunch Main Dish

15 Minute Pasta Combo

Ready in just 15 minutes, this vibrant pasta dish is the perfect weeknight meal! Skip the oven and enjoy a fresh, flavorful pasta tossed in zesty Italian dressing with juicy tomatoes, savory turkey, and creamy Parmesan. It's a quick, easy, and delicious one-pot wonder – ideal for those hot summer evenings. Serve with a crisp salad and iced tea for a complete and satisfying dinner.

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Low In Something Equipment Low Calorie Preparation

5 Star Spaghetti Meatballs

This legendary spaghetti and meatballs recipe, passed down through generations, is a family favorite guaranteed to impress! Tender, juicy meatballs simmered in a rich, flavorful tomato sauce, served over perfectly cooked spaghetti. Your family and friends will be begging for seconds (and take-home containers!).

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Number Of Servings Pasta Presentation For 1 Or 2

Aglio Olio E Peperoncino Garlic Oil And Chilli Pasta Sauce

Transform your weeknight dinner with this vibrant and flavorful Aglio e Olio e Peperoncino pasta recipe! Ready in just 25 minutes, this simple yet sensational sauce combines the aromatic punch of garlic and chili with the richness of olive oil for a truly unforgettable pasta experience. Perfect for a quick weeknight meal or a satisfying lunch.

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Dinner Party Low In Something Preparation Main Ingredient

Amazing Spaghetti With Seafood Sauce

Husband's new favorite! This incredible seafood spaghetti recipe is bursting with flavor. Tender spaghetti tossed in a vibrant tomato sauce with succulent shellfish and a hint of lemon. Easy to follow instructions for a restaurant-quality meal in under an hour.

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30 Minutes Or Less Meat Pasta Number Of Servings

Andouille Sausage Tomato Pasta

Spice up your weeknight with this creamy, spicy Andouille Sausage Tomato Pasta! Made with leftover BBQ sausage (genius!), this quick and easy recipe comes together in under 30 minutes. The perfect blend of smoky sausage, burstingly fresh tomatoes, and creamy pesto creates a flavor explosion that will leave you wanting more. Get ready for a taste of the south, elevated!

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Side Dishes Time To Make Preparation Asian

Asian Noodle Salad Quick And Easy Version

This incredibly quick and easy Asian noodle salad recipe was a total potluck sensation! Inspired by a need for a last-minute dish, this recipe uses readily available ingredients to create a delicious and satisfying noodle salad that disappeared in minutes. Perfect for a crowd, this recipe is easily scalable – I made a massive batch using 1 pound of spaghetti which served 30 people! Get ready for rave reviews – it's that good.

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30 Minutes Or Less Main Ingredient Main Dish One Dish Meal

Asian Salmon Noodle Salad

Transform leftover salmon into a vibrant and flavorful Asian-inspired noodle salad! This quick and easy recipe, by registered dietitian Rosie Schwartz (LCBO.ca), combines perfectly cooked spaghetti with crunchy veggies, tender salmon, and a zesty Asian-inspired dressing. Ready in under 30 minutes, it's the perfect light lunch or weeknight dinner.

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Spaghetti Dietary Vegetables Side Dishes

Asparagus Cashew Rice Pilaf

Elevate your weeknight dinner with this elegant Asparagus Cashew Rice Pilaf! This stunning recipe seamlessly combines the flavors of creamy rice pilaf and tender asparagus, creating a sophisticated yet simple dish perfect for a special occasion or a satisfying weeknight meal. Inspired by a classic recipe, this version is bursting with fresh, vibrant flavors and requires minimal prep time. Get ready to impress!

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Course Asparagus Main Dish 30 Minutes Or Less

Asparagus Splendida

This stunning pasta dish, perfected over four years and a crowd-pleaser at countless cooking demonstrations, delivers a delightful crunch with every bite of perfectly roasted asparagus. The recipe balances bright, fresh asparagus with creamy, savory pasta for a truly unforgettable meal. Prepare to impress your family and friends with this elegant yet surprisingly easy recipe!

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Kid Friendly Inexpensive Dietary Main Ingredient

Awesome Easy Spaghetti And Meatballs

This family-favorite spaghetti and meatballs recipe is quick, easy, and always a crowd-pleaser! Inherited from my mom, this recipe delivers delicious, tender meatballs in a rich tomato sauce, perfect for a weeknight dinner or a cozy weekend meal. Leftovers are just as good, and it freezes beautifully for future enjoyment. Get ready for rave reviews!

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Dietary Stove Top Course Number Of Servings

Bacon Tomato Spaghetti Carbonara

A twist on the classic carbonara! This recipe combines crispy bacon, juicy tomatoes, and creamy egg sauce for a quick and flavorful spaghetti dish. Perfect for a weeknight dinner or a satisfying weekend meal.

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Time To Make Pasta Pasta Rice And Grains Spaghetti

Bacon Spaghetti

Craving something different? This Bacon Spaghetti recipe is surprisingly easy to make and delivers a burst of savory flavor. Crispy bacon, juicy tomatoes, and perfectly cooked spaghetti combine for a quick weeknight meal that's sure to become a family favorite. Pairs perfectly with garlic bread!

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Time To Make Meat Chicken Main Ingredient

Baked Chicken Parmesan Over Pasta

Juicy baked chicken parmesan, perfectly coated in crispy breadcrumbs and baked to golden perfection! Served over a bed of delicious spaghetti and drizzled with creamy Alfredo sauce. This easy recipe is a family favorite, ready in under an hour!

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Pasta Main Dish Main Ingredient Pasta

Baked Spaghetti Cheesy Spicy

This isn't your average baked spaghetti! Developed by sisters for late-night study sessions (and many happy bellies since!), this recipe delivers cheesy, spicy goodness in abundance. Perfect for feeding a crowd or enjoying leftovers – it freezes beautifully and can even be prepped the day before. Get ready for a flavor explosion!

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Main Ingredient Pasta Rice And Grains Preparation Poultry

Best Chicken Tetrazzini

This creamy, dreamy Chicken Tetrazzini is a family favorite, even pleasing the pickiest eaters! Inspired by the legendary 19th-century opera singer, Luisa Tetrazzini, this recipe is a showstopper. Best made a day ahead to allow the flavors to meld, it's guaranteed to become a staple in your recipe book. Get ready for rave reviews!

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Meat 4 Hours Or Less Turkey Spaghetti

Chickenetti

Chickenetti – a comforting, one-pot pasta dish that's perfect for a cozy night in! This recipe combines tender chicken, hearty spaghetti, and savory broth for a flavorful meal the whole family will love. Easy to make and even easier to clean up, this is the perfect weeknight dinner solution. Get ready for a delicious surprise!

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Low Saturated Fat Low Saturated Fat Pasta Low In Something

Stir Fried Chicken And Noodles

This family-favorite recipe, originally from a newspaper clipping, delivers a quick and easy weeknight dinner bursting with flavor! Tender chicken and crisp-tender vegetables tossed in a savory sauce coat perfectly cooked noodles for a satisfying and delicious meal. Get ready to enjoy this stir-fry sensation!

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Ingredientes de Pasta Relacionados

Precisa de um substituto para Spaghetti agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.