Pasta | Vegetarian Vegan Low Fat

Spaghetti

Triticum aestivum Allergens: Wheat
spaghetti

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat Semolina

The Forktionary Angle

"The word "spaghetti" is the plural form of the Italian word "spaghetto", which is a diminutive of "spago", meaning "thin string" or "twine"."

Definition

Long, thin, cylindrical pasta, a staple of Italian cuisine, typically served with various sauces.

Sensory Profile

TasteMild, Starchy, Slightly nutty
TextureFirm, Chewy (al dente), Smooth
AromaMild, Bready
AcidityLow

Technical Metrics

Optimal Cook Temperature

Rolling boil

Recommended Serving (dry)

80-100g per person

Standard Length

~25-30 cm (10-12 inches)

Nutrition Facts

Per 140g
Calories158 kcal
Total Fat0.9g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein5.8g
Total Carbohydrate31g
Dietary Fiber1.8g
Total Sugars0.7g
Calcium10mg
Iron1.1mg
Potassium78mg

Chef’s Secret

Always finish cooking pasta for the last minute or two directly in the sauce to allow it to absorb flavors and achieve perfect 'al dente' texture.

Substitutions

Best Match

Linguine

1:1

Very similar long pasta, slightly flatter, ideal for sauces with seafood or pesto.

Bucatini

1:1

Thicker, hollow spaghetti, good for absorbing sauces internally.

Fettuccine

1:1

Wider, flat pasta, better for creamy or rich sauces like Alfredo.

Zucchini Noodles (Zoodles)

1:1 (by volume)

Gluten-free, low-carb alternative, won't hold up to heavy sauces, different texture.

Buying Guide

Choose durum wheat semolina for best quality. Look for bronze-die extruded pasta for a rougher texture that holds sauce better.

Flavor Pairings

Marinara sauce bolognese carbonara pesto aglio e olio meatballs.

Recipes Using Spaghetti

30 Minutes Or Less Pasta Salads Time To Make

Sesame Noodles With Peanut Sauce

Escape the heat with this incredibly satisfying Sesame Noodles with Creamy Peanut Sauce recipe! A vibrant and flavorful cold noodle dish perfect for a hot summer day. This recipe features a rich, homemade peanut sauce that's bursting with sesame flavor and a touch of spice. Ready in under 30 minutes!

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Time To Make Inexpensive Preparation Vegetables

15 Minute Pasta Combo

Ready in just 15 minutes, this vibrant pasta dish is the perfect weeknight meal! Skip the oven and enjoy a fresh, flavorful pasta tossed in zesty Italian dressing with juicy tomatoes, savory turkey, and creamy Parmesan. It's a quick, easy, and delicious one-pot wonder – ideal for those hot summer evenings. Serve with a crisp salad and iced tea for a complete and satisfying dinner.

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Main Ingredient Course Occasion Main Ingredient

Aglio E Olio Spaghetti With Garlic And Olive Oil

Experience the magic of Italy with this unbelievably quick and easy Aglio e Olio Spaghetti recipe! This stunningly delicious pasta dish, adapted from Australia's Better Homes and Gardens, is a light yet satisfying supper perfect for a weeknight meal. The simple combination of garlic, olive oil, and spaghetti creates a flavor explosion that will leave you wanting more. Serves 2 (easily doubled for 4).

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Presentation Summer Taste Mood Spicy

Aglio Olio E Peperoncino Garlic Oil And Chilli Pasta Sauce

Transform your weeknight dinner with this vibrant and flavorful Aglio e Olio e Peperoncino pasta recipe! Ready in just 25 minutes, this simple yet sensational sauce combines the aromatic punch of garlic and chili with the richness of olive oil for a truly unforgettable pasta experience. Perfect for a quick weeknight meal or a satisfying lunch.

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Cuisine Occasion Main Ingredient Equipment

All In One Spaghetti

This incredibly easy one-pot spaghetti recipe is a family favorite! Inspired by a Southern Living Magazine classic (November 1998), this recipe boasts a rich, flavorful sauce that perfectly coats every strand of pasta. The secret? Cooking the spaghetti directly in the sauce, allowing all the flavors to meld together beautifully. Serve with a fresh salad and garlic bread for a complete and satisfying meal. Get ready for a taste of Southern comfort food!

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Spaghetti Time To Make Eggs Dairy Main Dish

All In One Spaghetti Frittata

This easy one-pan spaghetti frittata recipe is a delicious and satisfying meal, perfect for a quick weeknight dinner! Inspired by Kraft, this recipe combines tender spaghetti, sauteed vegetables, and creamy eggs for a comforting and flavorful dish. Get ready to impress your family with this simple yet elegant recipe, ready in under 30 minutes!

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Time To Make For 1 Or 2 Number Of Servings 30 Minutes Or Less

Andouille Sausage Tomato Pasta

Spice up your weeknight with this creamy, spicy Andouille Sausage Tomato Pasta! Made with leftover BBQ sausage (genius!), this quick and easy recipe comes together in under 30 minutes. The perfect blend of smoky sausage, burstingly fresh tomatoes, and creamy pesto creates a flavor explosion that will leave you wanting more. Get ready for a taste of the south, elevated!

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European Low In Something Preparation Dietary

Arugula Pesto Con Noci

Transform a bounty of peppery arugula (rocket) into a vibrant, nutty pesto! This addictive recipe, perfected and tweaked for maximum flavor, is a quick and easy way to elevate your pasta night. Toss this delicious pesto with hot spaghetti for a simple yet unforgettable meal. See extra notes below for variations.

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Number Of Servings Side Dishes Healthy 2 Potluck

Asian Noodle Salad Quick And Easy Version

This incredibly quick and easy Asian noodle salad recipe was a total potluck sensation! Inspired by a need for a last-minute dish, this recipe uses readily available ingredients to create a delicious and satisfying noodle salad that disappeared in minutes. Perfect for a crowd, this recipe is easily scalable – I made a massive batch using 1 pound of spaghetti which served 30 people! Get ready for rave reviews – it's that good.

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30 Minutes Or Less Course Easy 30 Minutes Or Less

Asian Salmon Noodle Salad

Transform leftover salmon into a vibrant and flavorful Asian-inspired noodle salad! This quick and easy recipe, by registered dietitian Rosie Schwartz (LCBO.ca), combines perfectly cooked spaghetti with crunchy veggies, tender salmon, and a zesty Asian-inspired dressing. Ready in under 30 minutes, it's the perfect light lunch or weeknight dinner.

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Stove Top European Cheese Dietary

Asparagus Splendida

This stunning pasta dish, perfected over four years and a crowd-pleaser at countless cooking demonstrations, delivers a delightful crunch with every bite of perfectly roasted asparagus. The recipe balances bright, fresh asparagus with creamy, savory pasta for a truly unforgettable meal. Prepare to impress your family and friends with this elegant yet surprisingly easy recipe!

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Dietary Main Dish Spaghetti Pasta

Bacon Tomato Spaghetti Carbonara

A twist on the classic carbonara! This recipe combines crispy bacon, juicy tomatoes, and creamy egg sauce for a quick and flavorful spaghetti dish. Perfect for a weeknight dinner or a satisfying weekend meal.

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4 Hours Or Less Pasta Rice And Grains Course Preparation

Baked Cheesy Chicken Spaghetti

This ultimate comfort food is cheesy, creamy, and incredibly easy to make! A family favorite, this baked spaghetti recipe is perfect for special occasions or a weeknight dinner. Get ready for a flavor explosion of creamy velveeta, savory chicken, and perfectly cooked spaghetti, baked to golden perfection. Serves 6-8.

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60 Minutes Or Less Main Ingredient Course Time To Make

Baked Spaghetti

This easy, make-ahead Baked Spaghetti recipe is a crowd-pleaser perfect for potlucks and busy weeknights! Prepare it the day before, pop it in the oven, and enjoy a comforting, cheesy, and flavorful pasta bake. This recipe travels well and tastes even better reheated – a true family favorite.

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One Dish Meal Kid Friendly European Side Dishes

Baked Spaghetti With Chicken And Spinach

A comforting and flavorful baked spaghetti recipe! This cheesy, spicy dish features tender chicken, vibrant spinach, and perfectly cooked spaghetti in a vibrant tomato sauce. The hint of chili flakes adds a delightful kick, making it a family favorite. Serve with a fresh green salad and crusty bread for a complete and satisfying meal.

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Main Ingredient Preparation Poultry Pasta Rice And Grains

Best Chicken Tetrazzini

This creamy, dreamy Chicken Tetrazzini is a family favorite, even pleasing the pickiest eaters! Inspired by the legendary 19th-century opera singer, Luisa Tetrazzini, this recipe is a showstopper. Best made a day ahead to allow the flavors to meld, it's guaranteed to become a staple in your recipe book. Get ready for rave reviews!

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Main Dish Crock Pot Slow Cooker Turkey Healthy

Chickenetti

Chickenetti – a comforting, one-pot pasta dish that's perfect for a cozy night in! This recipe combines tender chicken, hearty spaghetti, and savory broth for a flavorful meal the whole family will love. Easy to make and even easier to clean up, this is the perfect weeknight dinner solution. Get ready for a delicious surprise!

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Vegetables Main Ingredient Stove Top Meat

Sausage Scaloppine

This easy Sausage Scaloppine recipe is a guaranteed crowd-pleaser! Perfect for a weeknight dinner or your next party, this dish is incredibly versatile. Serve it on toasted Italian rolls for a delicious sandwich, or over your favorite pasta for a hearty and satisfying meal. The savory sausage, sweet peppers, and onions simmered in a rich sauce create a flavor explosion that your family and friends will adore. Get ready for rave reviews!

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