Stir Fried Chicken And Noodles Receita

This family-favorite recipe, originally from a newspaper clipping, delivers a quick and easy weeknight dinner bursting with flavor! Tender chicken and crisp-tender vegetables tossed in a savory sauce coat perfectly cooked noodles for a satisfying and delicious meal. Get ready to enjoy this stir-fry sensation!

Preparo 20 min
Cozimento 60 min
Calorias 288.8 kcal
Proteína 38g
Avaliação Seja o primeiro
Stir Fried Chicken And Noodles 211

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stir Fried Chicken And Noodles

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Como fazer Stir Fried Chicken And Noodles

  1. In a bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon ground black pepper.
  2. Set aside 3/4 cup of the marinade.
  3. Add 1 lb boneless, skinless chicken breasts to the remaining marinade.
  4. Refrigerate for at least 30 minutes (or up to 2 hours).
  5. Drain the chicken, discarding the marinade.
  6. Heat 2 teaspoons of vegetable oil in a wok or large skillet over medium-high heat. Add the chicken and stir-fry until no longer pink, about 5-7 minutes.
  7. Remove the chicken and set aside, keeping it warm.
  8. Add 1 tablespoon of vegetable oil to the wok. Add 1 cup broccoli florets and 1/2 cup sliced carrots. Stir-fry for 3-4 minutes.
  9. Add 1 cup shredded cabbage and 1/2 cup frozen peas.
  10. Stir-fry until the vegetables are tender-crisp, about 2-3 minutes.
  11. Meanwhile, cook 8 oz of your favorite noodles according to package directions.
  12. In a small bowl, whisk together 1 tablespoon cornstarch and the reserved 3/4 cup marinade.
  13. Add the cornstarch mixture to the vegetables in the wok.
  14. Bring to a boil, stirring constantly.
  15. Reduce heat and simmer until the sauce has thickened, about 1-2 minutes.
  16. Add the cooked noodles and the cooked chicken to the wok.
  17. Toss to combine and cook until heated through, about 1 minute.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

16g

Fat

9g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Pasta Poultry Chicken Stove Top Dietary Low Cholesterol Low Saturated Fat Stir Fry Healthy 2 Low In Something Meat Chicken Breasts Pasta Rice And Grains Equipment Technique

Perguntas frequentes

Quanto tempo leva para fazer Stir Fried Chicken And Noodles?

Stir Fried Chicken And Noodles leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Stir Fried Chicken And Noodles?

Stir Fried Chicken And Noodles tem aproximadamente 288.8 calorias por porção, com cerca de 38 g de proteína, 10 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Stir Fried Chicken And Noodles?

Os principais ingredientes de Stir Fried Chicken And Noodles são Chicken Broth, Soy Sauce, White Wine, Garlic Cloves, Ground Ginger, Pepper. Veja a lista completa com as medidas acima.

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