Legume | Vegan Vegetarian Gluten Free High Protein High Fiber

Yellow Split Peas

Pisum sativum Allergen-Free
Yellow Split Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian|Middle Eastern|European
  • Seasonality Year-Round (dried)
  • Source Pea plant seeds

O Que É Yellow Split Peas?

Dried, hulled, and split seeds of the pea plant, known for their rapid cooking time and ability to break down into a creamy puree.

Qual o Sabor de Yellow Split Peas?

Yellow Split Peas tem um sabor mild,sweet,earthy com aromas de mild,leguminous.

Taste
Mild,Sweet,Earthy
Texture
Soft,Creamy,Mealy (cooked)
Aroma
Mild,Leguminous
Acidity
Low

Technical Metrics

Informação Nutricional

Per 80 g (0.5 cup cooked)
Calories118 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.3 g
Total Carbohydrate21 g
Dietary Fiber8 g
Total Sugars1.8 g
Calcium20 mg
Iron2 mg
Potassium362 mg

Segredo do Chef

Adding a pinch of baking soda to the cooking water for split peas can help them soften faster, especially in hard water.

Substitutos e Proporções de Yellow Split Peas

O melhor substituto para Yellow Split Peas é Green Split Peas, usado na proporção de 1:1. Identical texture and cooking properties, slightly more herbaceous flavor.

Substitutos para Yellow Split Peas com proporções
Substituto Proporção Melhor para
Green Split Peas Melhor 1:1 Identical texture and cooking properties, slightly more herbaceous flavor.
Brown Lentils 1:1 Holds shape better, but provides similar nutrition and earthy flavor. Good for stews, less for pureed soups.
Red Lentils 1:1 Cooks faster and breaks down easily, good for creamy soups and purees, but orange/red color.
Chickpeas (canned) 1:1 (drained) Softer when mashed, good for texture in stews, but requires pre-cooking or canned.

Como Escolher e Armazenar Yellow Split Peas

  1. Select peas that are clean, dry, and free from insect damage.
  2. No pre-soaking is typically needed.

O Que Combina Bem Com Yellow Split Peas?

  • Ham
  • Bacon
  • Carrots
  • Celery
  • Onion
  • Garlic
  • Thyme
  • Bay Leaf
  • Curry powder

Perguntas frequentes

Qual o sabor de Yellow Split Peas?

Mild,Sweet,Earthy Mild,Leguminous

Qual é um bom substituto para Yellow Split Peas?

O melhor substituto é Green Split Peas (1:1). Identical texture and cooking properties, slightly more herbaceous flavor.

Como escolher e armazenar Yellow Split Peas?

Select peas that are clean, dry, and free from insect damage. No pre-soaking is typically needed.

Receitas Usando Yellow Split Peas

Main Ingredient Iranian Persian Seasonal Spring

Aash E Shalgham Beef And Herb Soup

Experience the rich flavors of Iran with this authentic Aash-e Shalgham recipe! This hearty beef and herb soup, passed down from a friend who lived in Iran, is a comforting and flavorful culinary journey. A perfect blend of tender beef meatballs, vibrant herbs, and fragrant spices, this soul-warming soup is sure to become a family favorite. Easy to follow instructions guide you to a delicious and authentic Iranian experience.

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Eggs Dairy Soups Stews Vegetables Bisques Cream Soups

Azerbaijani Kefir And Greens Soup

Inspired by Gil Marks' "Olive Trees and Honey," this vibrant Azerbaijani kefir (or yogurt) soup is a refreshing and flavorful experience. Featuring tender split peas, fluffy rice, and a burst of fresh herbs, this unique soup is traditionally served warm after the main course. The subtle tang of kefir perfectly complements the earthy greens, creating a surprisingly light and satisfying finish to any meal. Get ready to impress your guests with this culinary gem!

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Seasonal Fall Ontario Meat

Baked Bean Style Bean Soup

This hearty Baked Bean Style Bean Soup is the ultimate comfort food for a chilly winter day! The split peas magically melt into a luxuriously creamy texture, while the baked beans and ham create a rich, savory flavor. This slow-cooked masterpiece will warm your kitchen and your soul. Get ready for a bowl of pure deliciousness!

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Ingredientes de Legume Relacionados

Precisa de um substituto para Yellow Split Peas agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.