Liquid Base | Gluten Free Low Calorie

Stock

N/A Allergen-Free
Stock

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Bones (Chicken, Beef, Fish), Vegetables (Carrot, Celery, Onion), Water

O Que É Stock?

A flavorful liquid made by simmering bones, vegetables, and aromatics, used as a base for many dishes.

"The foundational liquid gold that elevates every soup, sauce, and stew to gourmet status."

Qual o Sabor de Stock?

Savory, Umami, Rich, Aromatic (varies by type)

Taste
Umami,Savory
Texture
Thin,Viscous
Aroma
Meaty,Vegetal,Aromatic
Acidity
Low

Technical Metrics

Difference from Broth

Stock uses bones, broth uses meat

Primary Culinary Role

Flavor Base, Liquid Medium

Storage (Frozen)

Up to 6 months

Informação Nutricional

Per 240 ml (1 cup)
Calories10 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol2 mg
Protein2 g
Total Carbohydrate0.5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron0.1 mg
Potassium20 mg

Segredo do Chef

Roast bones before simmering for deeper color and richer flavor in your stock.

Substitutos e Proporções de Stock

O melhor substituto para Stock é Broth, usado na proporção de 1:1. Very similar, often interchangeable, but broth may be more seasoned.

Substitutos para Stock com proporções
Substituto Proporção Melhor para
Broth Melhor 1:1 Very similar, often interchangeable, but broth may be more seasoned.
Water + Bouillon Cube/Powder As directed Quick and convenient, though flavor profile may be less complex.
Water + Herbs & Spices 1:1 For dishes where stock provides liquid and subtle background flavor, not primary taste.
Dashi 1:1 Japanese stock, excellent for umami, but distinct flavor profile.

Como Escolher e Armazenar Stock

  1. Look for low-sodium or unsalted varieties to control seasoning.
  2. Check ingredient list for quality.

O Que Combina Bem Com Stock?

  • Soups
  • Sauces
  • Risottos
  • Braised Meats
  • Grains

Perguntas frequentes

Qual o sabor de Stock?

Savory, Umami, Rich, Aromatic (varies by type) Meaty,Vegetal,Aromatic

Qual é um bom substituto para Stock?

O melhor substituto é Broth (1:1). Very similar, often interchangeable, but broth may be more seasoned.

Como escolher e armazenar Stock?

Look for low-sodium or unsalted varieties to control seasoning. Check ingredient list for quality.

Receitas Usando Stock

Time To Make 4 Hours Or Less Time To Make Preparation

Artichoke Hearts In Lemon Parsley Sauce

Elevate your dinner table with this vibrant and flavorful Artichoke Hearts in Lemon Parsley Sauce recipe! Inspired by the Williams-Sonoma "Vegetable" cookbook, this side dish is a delightful complement to lemon chicken or any protein. Using either fresh or frozen artichoke hearts (we loved Trader Joe's!), this recipe creates a luxuriously tender and zesty sauce that will leave you wanting more. Get ready for a burst of fresh lemon, fragrant parsley, and perfectly cooked artichokes in every bite!

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Vegetables Preparation Main Dish Beans

Aubergine Eggplant Courgette And Chickpea Stew

A vibrant and flavorful vegetarian stew bursting with Mediterranean spices! This hearty and satisfying dish features tender aubergine (eggplant), zucchini (courgette), chickpeas, and a rich tomato broth. Perfect for a cozy weeknight meal or a flavorful weekend lunch. Easy to make and packed with goodness!

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Dietary Dietary Course Preparation

Barley And Red Lentil Pilaf

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

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Ingredientes de Liquid Base Relacionados

Precisa de um substituto para Stock agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.