Liquid Base | Gluten Free Low Calorie

Stock

N/A Allergen-Free
Stock

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Bones (Chicken, Beef, Fish), Vegetables (Carrot, Celery, Onion), Water

Was ist Stock?

A flavorful liquid made by simmering bones, vegetables, and aromatics, used as a base for many dishes.

"The foundational liquid gold that elevates every soup, sauce, and stew to gourmet status."

Wie schmeckt Stock?

Savory, Umami, Rich, Aromatic (varies by type)

Taste
Umami,Savory
Texture
Thin,Viscous
Aroma
Meaty,Vegetal,Aromatic
Acidity
Low

Technical Metrics

Difference from Broth

Stock uses bones, broth uses meat

Primary Culinary Role

Flavor Base, Liquid Medium

Storage (Frozen)

Up to 6 months

Nährwertangaben

Per 240 ml (1 cup)
Calories10 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol2 mg
Protein2 g
Total Carbohydrate0.5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron0.1 mg
Potassium20 mg

Geheimtipp des Chefs

Roast bones before simmering for deeper color and richer flavor in your stock.

Stock Ersatz & Verhältnisse

Der beste Ersatz für Stock ist Broth, verwendet im Verhältnis 1:1. Very similar, often interchangeable, but broth may be more seasoned.

Ersatz für Stock mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Broth Am besten 1:1 Very similar, often interchangeable, but broth may be more seasoned.
Water + Bouillon Cube/Powder As directed Quick and convenient, though flavor profile may be less complex.
Water + Herbs & Spices 1:1 For dishes where stock provides liquid and subtle background flavor, not primary taste.
Dashi 1:1 Japanese stock, excellent for umami, but distinct flavor profile.

Wie man Stock auswählt & lagert

  1. Look for low-sodium or unsalted varieties to control seasoning.
  2. Check ingredient list for quality.

Womit passt Stock gut zusammen?

  • Soups
  • Sauces
  • Risottos
  • Braised Meats
  • Grains

Häufig gestellte Fragen

Wie schmeckt Stock?

Savory, Umami, Rich, Aromatic (varies by type) Meaty,Vegetal,Aromatic

Was ist ein guter Ersatz für Stock?

Der beste Ersatz ist Broth (1:1). Very similar, often interchangeable, but broth may be more seasoned.

Wie wählt und lagert man Stock?

Look for low-sodium or unsalted varieties to control seasoning. Check ingredient list for quality.

Rezepte mit Stock

Preparation 4 Hours Or Less Time To Make Preparation

Artichoke Hearts In Lemon Parsley Sauce

Elevate your dinner table with this vibrant and flavorful Artichoke Hearts in Lemon Parsley Sauce recipe! Inspired by the Williams-Sonoma "Vegetable" cookbook, this side dish is a delightful complement to lemon chicken or any protein. Using either fresh or frozen artichoke hearts (we loved Trader Joe's!), this recipe creates a luxuriously tender and zesty sauce that will leave you wanting more. Get ready for a burst of fresh lemon, fragrant parsley, and perfectly cooked artichokes in every bite!

Vollständiges Rezept ansehen
Time To Make Course Main Ingredient Time To Make

Aubergine Eggplant Courgette And Chickpea Stew

A vibrant and flavorful vegetarian stew bursting with Mediterranean spices! This hearty and satisfying dish features tender aubergine (eggplant), zucchini (courgette), chickpeas, and a rich tomato broth. Perfect for a cozy weeknight meal or a flavorful weekend lunch. Easy to make and packed with goodness!

Vollständiges Rezept ansehen
Grains Pasta Rice And Grains Dietary Time To Make

Barley And Red Lentil Pilaf

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

Vollständiges Rezept ansehen

Verwandte Liquid Base Zutaten

Benötigen Sie jetzt einen Ersatz für Stock oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.