Liquid Base | Gluten Free Low Calorie

Stock

N/A Allergen-Free
Stock

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Bones (Chicken, Beef, Fish), Vegetables (Carrot, Celery, Onion), Water

Qu'est-ce que le/la/l'Stock ?

A flavorful liquid made by simmering bones, vegetables, and aromatics, used as a base for many dishes.

"The foundational liquid gold that elevates every soup, sauce, and stew to gourmet status."

Quel goût a le/la/l'Stock ?

Savory, Umami, Rich, Aromatic (varies by type)

Taste
Umami,Savory
Texture
Thin,Viscous
Aroma
Meaty,Vegetal,Aromatic
Acidity
Low

Technical Metrics

Difference from Broth

Stock uses bones, broth uses meat

Primary Culinary Role

Flavor Base, Liquid Medium

Storage (Frozen)

Up to 6 months

Valeurs nutritionnelles

Per 240 ml (1 cup)
Calories10 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol2 mg
Protein2 g
Total Carbohydrate0.5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron0.1 mg
Potassium20 mg

Le secret du chef

Roast bones before simmering for deeper color and richer flavor in your stock.

Substituts & Proportions pour Stock

Le meilleur substitut pour le/la/l'Stock est Broth, à utiliser dans un rapport de 1:1. Very similar, often interchangeable, but broth may be more seasoned.

Substituts pour Stock avec proportions
Substitut Proportion Idéal pour
Broth Meilleur 1:1 Very similar, often interchangeable, but broth may be more seasoned.
Water + Bouillon Cube/Powder As directed Quick and convenient, though flavor profile may be less complex.
Water + Herbs & Spices 1:1 For dishes where stock provides liquid and subtle background flavor, not primary taste.
Dashi 1:1 Japanese stock, excellent for umami, but distinct flavor profile.

Comment choisir et conserver le/la/l'Stock

  1. Look for low-sodium or unsalted varieties to control seasoning.
  2. Check ingredient list for quality.

Quels accords culinaires avec le/la/l'Stock ?

  • Soups
  • Sauces
  • Risottos
  • Braised Meats
  • Grains

Questions fréquentes

Quel goût a le Stock ?

Savory, Umami, Rich, Aromatic (varies by type) Meaty,Vegetal,Aromatic

Quel est un bon substitut pour Stock ?

Le meilleur substitut est Broth (1:1). Very similar, often interchangeable, but broth may be more seasoned.

Comment choisir et conserver le Stock ?

Look for low-sodium or unsalted varieties to control seasoning. Check ingredient list for quality.

Recettes utilisant le/la/l'Stock

Preparation 4 Hours Or Less Time To Make Preparation

Artichoke Hearts In Lemon Parsley Sauce

Elevate your dinner table with this vibrant and flavorful Artichoke Hearts in Lemon Parsley Sauce recipe! Inspired by the Williams-Sonoma "Vegetable" cookbook, this side dish is a delightful complement to lemon chicken or any protein. Using either fresh or frozen artichoke hearts (we loved Trader Joe's!), this recipe creates a luxuriously tender and zesty sauce that will leave you wanting more. Get ready for a burst of fresh lemon, fragrant parsley, and perfectly cooked artichokes in every bite!

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Time To Make Beans Main Dish Preparation

Aubergine Eggplant Courgette And Chickpea Stew

A vibrant and flavorful vegetarian stew bursting with Mediterranean spices! This hearty and satisfying dish features tender aubergine (eggplant), zucchini (courgette), chickpeas, and a rich tomato broth. Perfect for a cozy weeknight meal or a flavorful weekend lunch. Easy to make and packed with goodness!

Voir la recette complète
Main Ingredient Preparation Main Ingredient Side Dishes

Barley And Red Lentil Pilaf

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

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Ingrédients Liquid Base associés

Besoin d'un substitut pour le/la/l'Stock tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.