Baking Ingredient | Vegan Gluten Free Low Carb

Walnuts Meal

Juglans regia Allergens: Tree Nuts
Walnuts Meal

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine Western/Mediterranean
  • Seasonality Year-Round
  • Source Walnuts

O Que É Walnuts Meal?

Finely ground walnuts, used in baking and as a gluten-free flour alternative, imparting a rich, nutty flavor and moist texture to baked goods.

Qual o Sabor de Walnuts Meal?

Walnuts Meal tem um sabor earthy,nutty,slightly bitter com aromas de nutty,woody.

Taste
Earthy,Nutty,Slightly Bitter
Texture
Fine,Powdery
Aroma
Nutty,Woody
Acidity
Low

Technical Metrics

Informação Nutricional

Per 30g (1/4 cup)
Calories654 kcal
Total Fat65 g
Saturated Fat6 g
Trans Fat0 g
Cholesterol0 mg
Protein15 g
Total Carbohydrate14 g
Dietary Fiber7 g
Total Sugars2.6 g
Calcium98 mg
Iron2.7 mg
Potassium441 mg

Segredo do Chef

Walnut meal can go rancid quickly due to its high oil content. Always store it in an airtight container in the freezer for optimal freshness.

Substitutos e Proporções de Walnuts Meal

O melhor substituto para Walnuts Meal é Almond Flour, usado na proporção de 1:1. Offers a similar texture and mild nutty flavor, good for gluten-free baking.

Substitutos para Walnuts Meal com proporções
Substituto Proporção Melhor para
Almond Flour Melhor 1:1 Offers a similar texture and mild nutty flavor, good for gluten-free baking.
Pecan Meal 1:1 Similar richness and slightly sweeter nutty profile.
Hazelnut Flour 1:1 Denser texture, distinct flavor, works well in certain desserts.
Oat Flour 1:1 (by weight) Gluten-free option (ensure certified GF), less fatty, may require more liquid.

Como Escolher e Armazenar Walnuts Meal

  1. Purchase in sealed bags, preferably from a refrigerated section.
  2. Store in the refrigerator or freezer to prevent rancidity.

O Que Combina Bem Com Walnuts Meal?

  • Cakes
  • cookies
  • muffins
  • quick breads
  • pie crusts
  • coating for fish or chicken.

Perguntas frequentes

Qual o sabor de Walnuts Meal?

Earthy,Nutty,Slightly Bitter Nutty,Woody

Qual é um bom substituto para Walnuts Meal?

O melhor substituto é Almond Flour (1:1). Offers a similar texture and mild nutty flavor, good for gluten-free baking.

Como escolher e armazenar Walnuts Meal?

Purchase in sealed bags, preferably from a refrigerated section. Store in the refrigerator or freezer to prevent rancidity.

Ingredientes de Baking Ingredient Relacionados

Precisa de um substituto para Walnuts Meal agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.