Baking Ingredient | Vegan Gluten Free Low Carb

Walnuts Meal

Juglans regia Allergens: Tree Nuts
Walnuts Meal

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine Western/Mediterranean
  • Seasonality Year-Round
  • Source Walnuts

What Is Walnuts Meal?

Finely ground walnuts, used in baking and as a gluten-free flour alternative, imparting a rich, nutty flavor and moist texture to baked goods.

What Does Walnuts Meal Taste Like?

Walnuts Meal has a earthy,nutty,slightly bitter taste with nutty,woody aromas.

Taste
Earthy,Nutty,Slightly Bitter
Texture
Fine,Powdery
Aroma
Nutty,Woody
Acidity
Low

Technical Metrics

Nutrition Facts

Per 30g (1/4 cup)
Calories654 kcal
Total Fat65 g
Saturated Fat6 g
Trans Fat0 g
Cholesterol0 mg
Protein15 g
Total Carbohydrate14 g
Dietary Fiber7 g
Total Sugars2.6 g
Calcium98 mg
Iron2.7 mg
Potassium441 mg

Chef’s Secret

Walnut meal can go rancid quickly due to its high oil content. Always store it in an airtight container in the freezer for optimal freshness.

Walnuts Meal Substitutes & Ratios

The best substitute for Walnuts Meal is Almond Flour, used at a 1:1 ratio. Offers a similar texture and mild nutty flavor, good for gluten-free baking.

Substitutes for Walnuts Meal with ratios
Substitute Ratio Best for
Almond Flour Best 1:1 Offers a similar texture and mild nutty flavor, good for gluten-free baking.
Pecan Meal 1:1 Similar richness and slightly sweeter nutty profile.
Hazelnut Flour 1:1 Denser texture, distinct flavor, works well in certain desserts.
Oat Flour 1:1 (by weight) Gluten-free option (ensure certified GF), less fatty, may require more liquid.

How to Choose & Store Walnuts Meal

  1. Purchase in sealed bags, preferably from a refrigerated section.
  2. Store in the refrigerator or freezer to prevent rancidity.

What Pairs Well With Walnuts Meal?

  • Cakes
  • cookies
  • muffins
  • quick breads
  • pie crusts
  • coating for fish or chicken.

Frequently Asked Questions

What does Walnuts Meal taste like?

Earthy,Nutty,Slightly Bitter Nutty,Woody

What is a good substitute for Walnuts Meal?

The best substitute is Almond Flour (1:1). Offers a similar texture and mild nutty flavor, good for gluten-free baking.

How do you choose and store Walnuts Meal?

Purchase in sealed bags, preferably from a refrigerated section. Store in the refrigerator or freezer to prevent rancidity.

Related Baking Ingredient Ingredients

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