A Feel Good Meal Receita

Banish guilt with this vibrant, low-fat, low-calorie pasta dish! Inspired by a world food adventure, this recipe uses fresh garden herbs and vegetables to create a comforting yet healthy meal. Whole wheat pasta provides extra fiber, while a touch of hot pepper adds a delicious kick. Perfect for a quick and satisfying dinner that's both flavorful and good for you!

Preparo 15 min
Cozimento 30 min
Calorias 230.9 kcal
Proteína 18g
Avaliação Seja o primeiro
A Feel Good Meal 185

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para A Feel Good Meal

  • 1 (16 ounce) package whole wheat pasta
  • 1 tablespoon olive oil (for cooking) + 2 tablespoons olive oil (optional, for dressing)
  • 3-4 garlic cloves, minced
  • 1-2 hot red chili peppers, minced
  • 1/2 red onion, chopped
  • 1 pint cherry tomatoes, halved
  • 1 zucchini, diced
  • 1 cup broccoli florets
  • 1 red bell pepper, chopped
  • 1/4 cup fresh basil, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/2 teaspoon red pepper flakes (optional, as alternative to fresh chili)
  • 1/2 cup pasta cooking water

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Como fazer A Feel Good Meal

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1 cup chopped vegetables (e.g., bell peppers, zucchini, onions) and sauté for 5-7 minutes, until tender-crisp.
  3. Stir in 1/4 cup chopped fresh herbs (e.g., basil, oregano, parsley) and cook for 1 minute more.
  4. Add 8 ounces cooked whole wheat pasta and 1/2 cup of the pasta cooking water. Toss to combine.
  5. Add a pinch of red pepper flakes (or more, to taste).
  6. Season with salt and black pepper to taste.
  7. (Optional) For extra richness, drizzle with an additional 1 teaspoon of olive oil and/or top with 1/4 cup grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

2g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Pasta Vegetables Easy Low Fat Summer Vegetarian Stove Top Dietary Spicy One Dish Meal Low Sodium Low Cholesterol Seasonal Low Saturated Fat Stir Fry Healthy 2 Free Of Something Low In Something Pasta Rice And Grains Penne Tomatoes Taste Mood Savory Equipment Presentation Served Hot Technique

Perguntas frequentes

Quanto tempo leva para fazer A Feel Good Meal?

A Feel Good Meal leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem A Feel Good Meal?

A Feel Good Meal tem aproximadamente 230.9 calorias por porção, com cerca de 18 g de proteína, 15 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para A Feel Good Meal?

Os principais ingredientes de A Feel Good Meal são Whole Wheat Pasta, Olive Oil, Garlic Cloves, Hot Red Chili Peppers, Red Onion, Cherry Tomatoes. Veja a lista completa com as medidas acima.

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