Grain | Vegan Vegetarian Gluten Free Low Fat

White Rice

Oryza sativa Allergen-Free
white rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian|Southeast Asian|South Asian|Latin American
  • Seasonality Year-Round
  • Source Rice plant

O Que É White Rice?

A staple grain, processed to remove the husk, bran, and germ, resulting in a mild flavor and soft, fluffy texture when cooked.

"The ultimate culinary canvas, absorbing flavors and providing a neutral base for diverse global cuisines."

Qual o Sabor de White Rice?

Neutral, Mild, Starchy

Taste
Mild, Neutral, Slightly Sweet
Texture
Fluffy, Soft, Slightly Chewy
Aroma
Subtle, Starchy
Acidity
Low

Technical Metrics

Cooking Time (typical)

15-20 minutes

Global Consumption

Approx. 50% total rice

Primary Nutrient

Carbohydrates

Informação Nutricional

Per 45g (1/4 cup dry)
Calories130 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.7 g
Total Carbohydrate28 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Calcium10 mg
Iron0.2 mg
Potassium55 mg

Segredo do Chef

Rinsing white rice thoroughly before cooking removes excess starch, preventing stickiness and resulting in fluffier grains.

Substitutos e Proporções de White Rice

O melhor substituto para White Rice é Brown Rice, usado na proporção de 1:1. Healthier alternative with more fiber and nutty flavor, requires longer cooking time.

Substitutos para White Rice com proporções
Substituto Proporção Melhor para
Brown Rice Melhor 1:1 Healthier alternative with more fiber and nutty flavor, requires longer cooking time.
Quinoa 1:1 Gluten-free pseudo-grain, higher in protein and fiber, slightly different texture.
Couscous 1:1 Quicker cooking, light texture, good for absorbing flavors, but less substantive.
Cauliflower Rice 1:1 Low-carb, grain-free option, best for stir-fries or as a rice substitute in bowls.

Como Escolher e Armazenar White Rice

  1. Look for unbroken grains and a clean, dry appearance.
  2. Store in an airtight container in a cool, dark place.

O Que Combina Bem Com White Rice?

  • Curries
  • Stir-fries
  • Stews
  • Soups
  • Beans
  • Roasted meats
  • Vegetables

Perguntas frequentes

Qual o sabor de White Rice?

Neutral, Mild, Starchy Subtle, Starchy

Qual é um bom substituto para White Rice?

O melhor substituto é Brown Rice (1:1). Healthier alternative with more fiber and nutty flavor, requires longer cooking time.

Como escolher e armazenar White Rice?

Look for unbroken grains and a clean, dry appearance. Store in an airtight container in a cool, dark place.

Receitas Usando White Rice

Easy Beginner Cook Time To Make Equipment

15 Minute Cheesy Chili N Rice Skillet

Quick, easy, and cheesy! This one-pan Chili & Rice Skillet is ready in just 15 minutes. Perfect for busy weeknights, this recipe combines savory chili, fluffy rice, and melty cheese for a satisfying and flavorful meal the whole family will love. Get dinner on the table fast without sacrificing taste!

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Low Protein 5 Ingredients Or Less 4 Hours Or Less Low Cholesterol

Abby's Rice Pudding

Indulge in this creamy, comforting Abby's Thanksgiving Rice Pudding! A classic holiday staple, this recipe delivers a warm and spiced rice pudding perfect for Thanksgiving gatherings or cozy nights in. Simple to make, yet bursting with flavor, it's sure to become a new family favorite.

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Time To Make Shellfish Southern United States Cajun

Andouille Sausage And Shrimp With Creole Mustard Sauce

This vibrant Creole-inspired dish bursts with flavor! Tender shrimp and smoky andouille sausage are tossed in a rich, creamy creole mustard sauce, then served over fluffy white rice. Ready in under 30 minutes, this recipe is perfect for a quick weeknight meal or a flavorful weekend treat. #Creole #Shrimp #AndouilleSausage #Seafood #QuickRecipe #EasyRecipe #WeeknightDinner

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Occasion Cuisine Brunch Main Ingredient

Apple Risotto

This surprisingly delicious Apple Risotto recipe elevates the humble risotto to a sophisticated main course. The sweet and tart apples, combined with creamy Arborio rice and sharp Parmesan cheese, create a flavor explosion that will leave you wanting more! Inspired by a dear friend's recipe, this dish is perfect for impressing friends and family. Pair it with steamed asparagus and a crisp white wine for a truly unforgettable meal. Get ready to be amazed!

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Puddings And Mousses Portuguese Time To Make Pasta Rice And Grains

Arroz Doce Portuguese Sweet Rice

Indulge in the creamy sweetness of Arroz Doce, a cherished Portuguese family recipe! This traditional dessert, passed down through generations, features perfectly cooked rice infused with creamy milk, a hint of lemon, and a warm touch of cinnamon. Discover the secret to this comforting classic and impress your family and friends with its rich, comforting flavor. A simple yet elegant dessert perfect for any occasion!

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Easy Occasion Cuisine 60 Minutes Or Less

Asian Garlic Chicken

Ready in under 45 minutes, this Asian Garlic Chicken recipe is a flavor explosion! Tender chicken breasts are bathed in a savory sauce bursting with garlic, soy, and aromatic spices. Quick, easy, and perfect for a weeknight dinner.

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60 Minutes Or Less Pork Main Dish Main Ingredient

Asian Apricot Glazed Pork Loin Chops

A family heirloom recipe gets a delicious Asian twist! These tender pork loin chops are bathed in a sweet and savory apricot glaze, bursting with ginger, garlic, and soy sauce. Inspired by a cherished handwritten recipe, this upgraded version is quick, easy, and guaranteed to impress. Perfect for a weeknight dinner or a special occasion.

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Course Time To Make 30 Minutes Or Less Side Dishes

Authentic Puerto Rican Rice And Beans

This recipe transports you straight to Aguada, Puerto Rico, with the vibrant flavors of traditional rice and beans. My family's recipe, simplified for ease without sacrificing that authentic taste! This quick and easy recipe serves 4 (or 2 hearty eaters!). Experience the deliciousness – ¡Muy rico, como en la isla!

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Dietary Chicken Breasts Main Ingredient Healthy

Back Uh The Can Hawaiian Chicken

This wildly popular Hawaiian Chicken recipe is unbelievably easy and healthy! Inspired by an Albertsons chicken broth can, this dish boasts a sweet and savory sauce that's perfect served over fluffy white rice. Get ready for rave reviews – it's a family favorite!

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Main Ingredient One Dish Meal Poultry Chicken Breasts

Baked Chicken Breasts And Rice

This one-pan wonder is a family favorite! Juicy, flavorful baked chicken breasts cook alongside fluffy rice in a creamy, sherry-infused sauce. This recipe, passed down from a coworker, is incredibly easy and delivers amazing results. For best results, use bone-in, skin-on chicken breasts for maximum flavor and tenderness. Get ready for a delicious and effortless weeknight meal!

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Course Main Dish Chicken Equipment

Balsamic Chicken For Crock Pot

This Balsamic Chicken recipe is a family favorite, perfected over time! Tender, juicy chicken simmers in a rich balsamic glaze, creating a flavorful dish everyone will crave. The delicious sauce is so good, you'll want to drink it! Serve over rice or pasta for a complete and satisfying meal. Get ready for rave reviews!

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Side Dishes Brown Rice 60 Minutes Or Less Cuisine

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

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Main Ingredient Preparation Low Fat Main Ingredient

Bbq Black Beans And Rice

This vibrant BBQ Black Bean and Rice recipe is a vegetarian delight! A crowd-pleaser even for meat-lovers, this easy-to-follow recipe is perfect for weeknight dinners. Inspired by a classic from 1,001 Vegetarian Recipes, it's bursting with smoky BBQ flavor and satisfying texture. Get ready to enjoy a hearty and flavorful meal in under an hour!

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Stove Top Stove Top Beef Low Calorie

Beef Ham Stuffed Bell Peppers

A family heirloom recipe! These hearty Beef & Ham Stuffed Bell Peppers are bursting with flavor. We skip pre-cooking the meat for maximum tenderness, and the smoky tomato sauce is simply irresistible. Feel free to substitute a ham hock, shank, or bone for ground ham – the result is pure comfort food perfection! This recipe is perfect for a cozy weeknight dinner or a special occasion.

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Meat Meat For 1 Or 2 Kosher

Beef Stir Fry

This incredibly easy beef stir-fry recipe delivers an explosion of Asian flavors in just 45 minutes! Perfect for a quick weeknight meal, this recipe is adaptable to your preferences. Use frozen veggies for ultimate speed, or showcase your favorite fresh produce. Swap beef for pork, chicken, tofu, or even mushrooms – the possibilities are endless! Add your favorite nuts, seafood, lamb, water chestnuts, or even clean out your vegetable drawer! This recipe is a guaranteed crowd-pleaser.

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Main Ingredient Beef 4 Hours Or Less Dietary

Beefy Noodle Casserole

Comfort food at its best! This easy, adaptable casserole recipe, inspired by a classic church cookbook, is perfect for busy weeknights. Simply throw it together, pop it in the oven, and forget about it until dinner time. The result? A hearty, flavorful beef and noodle casserole that's sure to become a family favorite. Get ready for tender beef, perfectly cooked noodles, and a rich, savory sauce.

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White Rice Beginner Cook Dietary Main Ingredient

Beginner's Rice

Conquer your rice-cooking fears! This foolproof recipe makes fluffy, delicious white rice every time, even from a bulk bag. Say goodbye to pre-packaged rice and hello to restaurant-quality results in just 25 minutes. Perfect as a simple side dish for any meal, this recipe works with basmati or regular long-grain white rice. Three nights a week? We dare you to try it!

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Very Low Carbs Dinner Party 4 Hours Or Less Vegetables

Shrimp Toulouse

Experience the magic of New Orleans with this authentic Shrimp Toulouse recipe, straight from the legendary Court of Two Sisters restaurant! Succulent shrimp simmered in a rich, buttery sauce with vibrant bell peppers, mushrooms, and a touch of white wine. This classic dish is surprisingly easy to make and perfect for a romantic dinner or a special occasion. Impress your friends and family with this taste of Louisiana!

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Ingredientes de Grain Relacionados

Precisa de um substituto para White Rice agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.