Grain | Vegan Vegetarian Gluten Free Low Fat

White Rice

Oryza sativa Allergen-Free
white rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian|Southeast Asian|South Asian|Latin American
  • Seasonality Year-Round
  • Source Rice plant

Qu'est-ce que le/la/l'White Rice ?

A staple grain, processed to remove the husk, bran, and germ, resulting in a mild flavor and soft, fluffy texture when cooked.

"The ultimate culinary canvas, absorbing flavors and providing a neutral base for diverse global cuisines."

Quel goût a le/la/l'White Rice ?

Neutral, Mild, Starchy

Taste
Mild, Neutral, Slightly Sweet
Texture
Fluffy, Soft, Slightly Chewy
Aroma
Subtle, Starchy
Acidity
Low

Technical Metrics

Cooking Time (typical)

15-20 minutes

Global Consumption

Approx. 50% total rice

Primary Nutrient

Carbohydrates

Valeurs nutritionnelles

Per 45g (1/4 cup dry)
Calories130 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.7 g
Total Carbohydrate28 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Calcium10 mg
Iron0.2 mg
Potassium55 mg

Le secret du chef

Rinsing white rice thoroughly before cooking removes excess starch, preventing stickiness and resulting in fluffier grains.

Substituts & Proportions pour White Rice

Le meilleur substitut pour le/la/l'White Rice est Brown Rice, à utiliser dans un rapport de 1:1. Healthier alternative with more fiber and nutty flavor, requires longer cooking time.

Substituts pour White Rice avec proportions
Substitut Proportion Idéal pour
Brown Rice Meilleur 1:1 Healthier alternative with more fiber and nutty flavor, requires longer cooking time.
Quinoa 1:1 Gluten-free pseudo-grain, higher in protein and fiber, slightly different texture.
Couscous 1:1 Quicker cooking, light texture, good for absorbing flavors, but less substantive.
Cauliflower Rice 1:1 Low-carb, grain-free option, best for stir-fries or as a rice substitute in bowls.

Comment choisir et conserver le/la/l'White Rice

  1. Look for unbroken grains and a clean, dry appearance.
  2. Store in an airtight container in a cool, dark place.

Quels accords culinaires avec le/la/l'White Rice ?

  • Curries
  • Stir-fries
  • Stews
  • Soups
  • Beans
  • Roasted meats
  • Vegetables

Questions fréquentes

Quel goût a le White Rice ?

Neutral, Mild, Starchy Subtle, Starchy

Quel est un bon substitut pour White Rice ?

Le meilleur substitut est Brown Rice (1:1). Healthier alternative with more fiber and nutty flavor, requires longer cooking time.

Comment choisir et conserver le White Rice ?

Look for unbroken grains and a clean, dry appearance. Store in an airtight container in a cool, dark place.

Recettes utilisant le/la/l'White Rice

Winter Meat Beginner Cook Easy

15 Minute Cheesy Chili N Rice Skillet

Quick, easy, and cheesy! This one-pan Chili & Rice Skillet is ready in just 15 minutes. Perfect for busy weeknights, this recipe combines savory chili, fluffy rice, and melty cheese for a satisfying and flavorful meal the whole family will love. Get dinner on the table fast without sacrificing taste!

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Easy Low Protein 4 Hours Or Less Healthy

Abby's Rice Pudding

Indulge in this creamy, comforting Abby's Thanksgiving Rice Pudding! A classic holiday staple, this recipe delivers a warm and spiced rice pudding perfect for Thanksgiving gatherings or cozy nights in. Simple to make, yet bursting with flavor, it's sure to become a new family favorite.

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Side Dishes Pasta Rice And Grains Time To Make Low In Something

Arroz Blanco Mexican White Rice

Discover the secret to truly authentic Mexican white rice! Unlike the typical tomato-based Mexican rice, this recipe, from renowned chef Rick Bayless, showcases the simple elegance of perfectly cooked Arroz Blanco. Experience the fluffy texture and subtle lime flavor that's a staple in Mexican kitchens. This easy-to-follow recipe will elevate your Mexican dishes to a whole new level.

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Side Dishes Cuisine Pasta Rice And Grains Beans

Arroz Moro White Rice With Cuban Black Beans

This vibrant Arroz Moro recipe combines tender white rice with savory Cuban black beans, creating a flavorful side dish perfect for any meal! Infused with aromatic spices like garlic, cumin, and oregano, this dish is incredibly easy to make and delivers authentic Cuban tastes. Elevate your next dinner with this simple yet satisfying recipe – a crowd-pleaser guaranteed to impress!

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Asian Time To Make Oven Preparation

Asian Meatballs With Sesame Lime Dipping Sauce

Spice up your weeknight routine with these delectable Asian Meatballs! Inspired by Gourmet Magazine's May 2007 issue, this recipe delivers a quick and flavorful meal. Tender pork and veal meatballs (or substitute ground beef!) are baked to perfection and served with a zesty sesame lime dipping sauce. Served over fluffy white rice, it's a guaranteed crowd-pleaser. Get ready for an explosion of Asian-inspired flavors in under an hour!

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Time To Make Meat Main Dish Time To Make

Asian Apricot Glazed Pork Loin Chops

A family heirloom recipe gets a delicious Asian twist! These tender pork loin chops are bathed in a sweet and savory apricot glaze, bursting with ginger, garlic, and soy sauce. Inspired by a cherished handwritten recipe, this upgraded version is quick, easy, and guaranteed to impress. Perfect for a weeknight dinner or a special occasion.

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Dietary 60 Minutes Or Less Side Dishes Pasta Rice And Grains

Authentic Mexican Arroz Roja

Ignite your taste buds with our Authentic Mexican Arroz Roja! This vibrant red rice, bursting with the flavor of fiery red chile sauce, is the perfect side dish to elevate your tacos, enchiladas, and burritos. Easy to make and incredibly delicious, this recipe is a fiesta in every bite. Perfect for weeknight dinners or special occasions!

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Main Ingredient Chicken Breasts Main Ingredient Meat

Baked Chicken Breasts And Rice

This one-pan wonder is a family favorite! Juicy, flavorful baked chicken breasts cook alongside fluffy rice in a creamy, sherry-infused sauce. This recipe, passed down from a coworker, is incredibly easy and delivers amazing results. For best results, use bone-in, skin-on chicken breasts for maximum flavor and tenderness. Get ready for a delicious and effortless weeknight meal!

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Preparation Casseroles Course Dietary

Baked Rice

Transform plain rice into a deliciously crispy and flavorful baked masterpiece! This recipe is easy to customize and perfect for a weeknight dinner or a comforting weekend meal. Say goodbye to boring rice and hello to golden, crunchy perfection!

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Oven Ground Beef Meat Equipment

Baked Stuffed Mexi Bell Peppers

Spice up your weeknight dinner with these incredibly flavorful Baked Stuffed Mexi Bell Peppers! A Southwestern twist on a classic, this recipe features tender bell peppers, juicy beef, hearty black beans and sweet corn, all baked to perfection. Sliced lengthwise for faster cooking, these peppers are ready in under an hour and are packed with deliciousness. Perfect for a family meal or a crowd-pleasing party dish!

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Vegetarian Dietary Main Ingredient Casseroles

Baked Vegetarian Enchiladas

Craving a comforting and flavorful vegetarian meal? These Baked Vegetarian Enchiladas, adapted from a Pillsbury Bake-Off favorite, are incredibly versatile and easy to customize! Use mild or spicy salsa to control the heat, and experiment with corn or flour tortillas – both work wonderfully. This recipe is a guaranteed crowd-pleaser, perfect for weeknight dinners or special occasions. Serve with fluffy white rice for a complete and satisfying experience.

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Low In Something Dietary Beans Low In Something

Bbq Black Beans And Rice

This vibrant BBQ Black Bean and Rice recipe is a vegetarian delight! A crowd-pleaser even for meat-lovers, this easy-to-follow recipe is perfect for weeknight dinners. Inspired by a classic from 1,001 Vegetarian Recipes, it's bursting with smoky BBQ flavor and satisfying texture. Get ready to enjoy a hearty and flavorful meal in under an hour!

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Peppers Peppers Stove Top Beef

Beef Ham Stuffed Bell Peppers

A family heirloom recipe! These hearty Beef & Ham Stuffed Bell Peppers are bursting with flavor. We skip pre-cooking the meat for maximum tenderness, and the smoky tomato sauce is simply irresistible. Feel free to substitute a ham hock, shank, or bone for ground ham – the result is pure comfort food perfection! This recipe is perfect for a cozy weeknight dinner or a special occasion.

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Beginner Cook Low Carb Low Calorie 3 Steps Or Less

Beef In Pepper Sauce

Savor the explosion of flavors in this customizable Beef in Zesty Pepper Sauce recipe! Control the spice level to your liking and enjoy tender beef simmered in a vibrant pepper sauce, served over fluffy white rice. A quick and easy weeknight meal that's sure to impress!

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Asian Low Fat Healthy Time To Make

Beginner's Rice

Conquer your rice-cooking fears! This foolproof recipe makes fluffy, delicious white rice every time, even from a bulk bag. Say goodbye to pre-packaged rice and hello to restaurant-quality results in just 25 minutes. Perfect as a simple side dish for any meal, this recipe works with basmati or regular long-grain white rice. Three nights a week? We dare you to try it!

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Easy Main Ingredient Low In Something Cuisine

Bell Pepper Delight

This quick and easy recipe transforms classic stuffed bell peppers into a delicious, one-pan meal perfect for busy weeknights! Inspired by a college apartment hack, this frugal and flavorful dish combines savory ground beef, tender bell peppers, and a rich tomato sauce – all cooked in one pan for ultimate convenience. Skip the oven and enjoy a hearty, satisfying dinner in under 40 minutes!

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North American Meat Savory Cuisine

Sauteed Chicken Livers

Indulge in the rich, savory flavor of these sauteed chicken livers! A family favorite passed down through generations, this recipe delivers tender, melt-in-your-mouth chicken livers with a touch of home-style comfort. Easy to make and bursting with flavor, this dish is perfect for a weeknight dinner or a special occasion.

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Comfort Food Taste Mood One Dish Meal Weeknight

Shrimp Toulouse

Experience the magic of New Orleans with this authentic Shrimp Toulouse recipe, straight from the legendary Court of Two Sisters restaurant! Succulent shrimp simmered in a rich, buttery sauce with vibrant bell peppers, mushrooms, and a touch of white wine. This classic dish is surprisingly easy to make and perfect for a romantic dinner or a special occasion. Impress your friends and family with this taste of Louisiana!

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Ingrédients Grain associés

Besoin d'un substitut pour le/la/l'White Rice tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.