Bbq Black Beans And Rice Receita

This vibrant BBQ Black Bean and Rice recipe is a vegetarian delight! A crowd-pleaser even for meat-lovers, this easy-to-follow recipe is perfect for weeknight dinners. Inspired by a classic from 1,001 Vegetarian Recipes, it's bursting with smoky BBQ flavor and satisfying texture. Get ready to enjoy a hearty and flavorful meal in under an hour!

Preparo 15 min

Cozimento 50 min

Calorias 245.4 kcal

Proteína 15g

Avaliação Seja o primeiro

227

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bbq Black Beans And Rice

1 tablespoon olive oil
1 medium white onion, chopped
1 medium green bell pepper, chopped
2 cups water
1 cup uncooked white rice
1 1/2 cups frozen corn kernels
1 (15 ounce) can black beans, rinsed and drained
1/2 cup barbecue sauce
Salt to taste
Pepper to taste

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Como fazer Bbq Black Beans And Rice

Heat olive oil in a medium saucepan over medium heat.
Add the chopped onion and bell pepper. Cook, stirring occasionally, until softened, about 5-7 minutes.
Pour in the water and bring to a boil.
Stir in the rice, then return to a boil.
Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is tender and the water is absorbed.
Stir in the frozen corn, black beans, and BBQ sauce. Heat through for another 2-3 minutes, stirring occasionally.
Season with salt and pepper to taste.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Bbq Black Beans And Rice?

Bbq Black Beans And Rice leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Bbq Black Beans And Rice?

Bbq Black Beans And Rice tem aproximadamente 245.4 calorias por porção, com cerca de 15 g de proteína, 14 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Bbq Black Beans And Rice?

Os principais ingredientes de Bbq Black Beans And Rice são Vegetable Oil, White Onion, Green Bell Pepper, Water, White Rice, Frozen Corn Kernels. Veja a lista completa com as medidas acima.