Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Aduki Beans

Vigna angularis Allergen-Free
Aduki Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Aduki bean plant

O Que É Aduki Beans?

Small, reddish-brown legumes with a mild, sweet, and nutty flavor, commonly used in East Asian cuisine for both sweet and savory dishes.

Qual o Sabor de Aduki Beans?

Aduki Beans tem um sabor mild, sweet, nutty, earthy com aromas de subtle, earthy, leguminous.

Taste
Mild, Sweet, Nutty, Earthy
Texture
Creamy (when cooked), Floury
Aroma
Subtle, Earthy, Leguminous
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g (1/2 cup cooked)
Calories128 kcal
Total Fat0.2 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein7.5 g
Total Carbohydrate24.8 g
Dietary Fiber7.3 g
Total Sugars0.2 g
Calcium24 mg
Iron1.6 mg
Potassium434 mg

Segredo do Chef

For the smoothest red bean paste, simmer soaked aduki beans until very tender, then pass through a fine-mesh sieve before sweetening.

Substitutos e Proporções de Aduki Beans

O melhor substituto para Aduki Beans é Small Red Beans, usado na proporção de 1:1. Similar size, color, and mild flavor, excellent for sweet or savory dishes.

Substitutos para Aduki Beans com proporções
Substituto Proporção Melhor para
Small Red Beans Melhor 1:1 Similar size, color, and mild flavor, excellent for sweet or savory dishes.
Black Beans 1:1 Good for savory dishes, slightly earthier, less sweet.
Kidney Beans 1:1 Larger, firmer texture, best for savory stews and chilis.
Mung Beans 1:1 Softer texture, slightly sweeter, great for sprouts or creamy dishes.

Como Escolher e Armazenar Aduki Beans

  1. Look for dry, uncracked beans.
  2. Soak before cooking for best results.

O Que Combina Bem Com Aduki Beans?

  • Rice
  • coconut milk
  • sugar
  • ginger
  • soy sauce
  • mochi
  • taro.

Perguntas frequentes

Qual o sabor de Aduki Beans?

Mild, Sweet, Nutty, Earthy Subtle, Earthy, Leguminous

Qual é um bom substituto para Aduki Beans?

O melhor substituto é Small Red Beans (1:1). Similar size, color, and mild flavor, excellent for sweet or savory dishes.

Como escolher e armazenar Aduki Beans?

Look for dry, uncracked beans. Soak before cooking for best results.

Ingredientes de Legume Relacionados

Precisa de um substituto para Aduki Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.