Legume | Vegan Gluten Free Low Sodium High Fiber

Low Sodium Kidney Beans

Phaseolus vulgaris Allergen-Free
Low Sodium Kidney Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican, Caribbean, Indian
  • Seasonality Year-Round
  • Source Kidney beans

O Que É Low Sodium Kidney Beans?

Red, kidney-shaped beans with a mild, earthy flavor and creamy texture, specifically processed with reduced sodium content.

Qual o Sabor de Low Sodium Kidney Beans?

Low Sodium Kidney Beans tem um sabor mild, earthy, slightly sweet, umami com aromas de mild, beany.

Taste
Mild, Earthy, Slightly Sweet, Umami
Texture
Creamy, Mealy, Soft
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (120g)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate25 g
Dietary Fiber8 g
Total Sugars0 g
Calcium60 mg
Iron2 mg
Potassium400 mg

Segredo do Chef

For homemade low-sodium beans, soak dried kidney beans overnight and boil them in fresh, unsalted water. Add salt only after cooking to control sodium levels precisely.

Substitutos e Proporções de Low Sodium Kidney Beans

O melhor substituto para Low Sodium Kidney Beans é Black Beans (Low Sodium), usado na proporção de 1:1. Similar texture and mild flavor, excellent for Mexican and Latin American dishes, also high in fiber.

Substitutos para Low Sodium Kidney Beans com proporções
Substituto Proporção Melhor para
Black Beans (Low Sodium) Melhor 1:1 Similar texture and mild flavor, excellent for Mexican and Latin American dishes, also high in fiber.
Pinto Beans (Low Sodium) 1:1 Creamier texture and earthy flavor, great for refried beans or chili.
Cannellini Beans (Low Sodium) 1:1 Larger white beans with a nutty flavor and firm texture, suitable for salads and stews.
Lentils 1:1 (cooked) Offers similar protein and fiber, but a different texture and faster cooking time if using dried.

Como Escolher e Armazenar Low Sodium Kidney Beans

Always check the label to ensure 'low sodium' or 'no salt added.' Rinsing canned beans further reduces sodium.

O Que Combina Bem Com Low Sodium Kidney Beans?

  • Chili
  • stews
  • salads
  • rice dishes
  • tacos
  • burritos
  • vegan burgers.

Perguntas frequentes

Qual o sabor de Low Sodium Kidney Beans?

Mild, Earthy, Slightly Sweet, Umami Mild, Beany

Qual é um bom substituto para Low Sodium Kidney Beans?

O melhor substituto é Black Beans (Low Sodium) (1:1). Similar texture and mild flavor, excellent for Mexican and Latin American dishes, also high in fiber.

Como escolher e armazenar Low Sodium Kidney Beans?

Always check the label to ensure 'low sodium' or 'no salt added.' Rinsing canned beans further reduces sodium.

Receitas Usando Low Sodium Kidney Beans

Course Weeknight Main Ingredient Low Carb

Beef And Beer Chili Easy Crockpot Recipe

Warm up with this hearty and flavorful Beef and Beer Chili, slow-cooked to perfection in your crockpot! This easy recipe, inspired by the WebMD Weight Loss Clinic, is perfect for chilly evenings and satisfying comfort food cravings. Customize the spice level to your liking – add extra chili powder, cayenne pepper, or jalapeños for extra heat. Serve with cornbread for a truly unforgettable meal. Get ready for a delicious and satisfying chili that's both simple and impressive!

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Ingredientes de Legume Relacionados

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