20 Minute Applesauce Cookies Receita

Craving a healthy and delicious treat? These sugar-free applesauce oatmeal cookies, inspired by Tiffany Tse of Shape Magazine, are packed with dried cherries and rolled oats for a chewy, granola-bar-like texture. Ready in under 30 minutes, these cookies are the perfect guilt-free indulgence! No refined sugar needed – naturally sweetened and satisfying!

Preparo 10 min
Cozimento 30 min
Calorias 29 kcal
Proteína 1g
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20 Minute Applesauce Cookies 101

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 20 Minute Applesauce Cookies

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Como fazer 20 Minute Applesauce Cookies

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, mash 2 ripe bananas with a fork until mostly smooth.
  3. Stir in 1 ½ cups rolled oats, ½ cup unsweetened applesauce, ½ cup dried cherries, 2 tablespoons ground flaxseed, and 1 teaspoon vanilla extract. Mix well to combine.
  4. Drop rounded tablespoons of cookie dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
  5. Bake for 18-20 minutes, or until the edges are golden brown and the centers are set.
  6. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

0g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer 20 Minute Applesauce Cookies?

20 Minute Applesauce Cookies leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem 20 Minute Applesauce Cookies?

20 Minute Applesauce Cookies tem aproximadamente 29 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para 20 Minute Applesauce Cookies?

Os principais ingredientes de 20 Minute Applesauce Cookies são Bananas, Rolled Oats, Applesauce, Vanilla Extract, Ground Flax Seeds, Dried Cherries. Veja a lista completa com as medidas acima.

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