Ingredientes para A Bit Of This Smoothie
- part of 1 cup frozen fruit
- part of 1 cup frozen fruit
- part of 1 cup frozen fruit
- a handful of baby spinach leaves (optional)
- 1/2 cup vanilla yogurt
- part of 1 cup frozen fruit
- Pineapple Juice
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon honey (or maple syrup to taste)
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Como fazer A Bit Of This Smoothie
- Wash and prepare all fruits and vegetables.
- Combine 1 cup frozen fruit (mixed berries recommended), 1/2 cup yogurt (plain or vanilla), 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a handful of spinach (optional) in a blender.
- Blend until completely smooth, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
179g
Fat
7g
Carbs
23g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Low Protein Healthy Beverages Fruit Easy Kid Friendly Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Toddler Friendly Low In Something Citrus Oranges Tropical Fruit Bananas Kiwifruit To Go Equipment Small Appliance Number Of Servings 3 Steps Or Less
