Lemony's Ugly But Awesome Spinach Smoothie Receita

This vibrant green smoothie isn't the prettiest, but its incredible flavor and health benefits will blow you away! Packed with spinach, Granny Smith apple, and a zesty lemon kick, this recipe is a delicious way to boost your daily dose of vitamins. Perfect for a quick breakfast, healthy snack, or even fun green popsicles for the kids! Easily customizable with your favorite greens and sweeteners.

Preparo 10 min
Cozimento 15 min
Calorias 156.7 kcal
Proteína 9g
Avaliação Seja o primeiro
Lemony's Ugly But Awesome Spinach Smoothie 224

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lemony's Ugly But Awesome Spinach Smoothie

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Como fazer Lemony's Ugly But Awesome Spinach Smoothie

  1. Peel and slice 1 Granny Smith apple into chunks.
  2. Measure 1 cup of fresh spinach leaves.
  3. Juice 1/2 a lemon.
  4. Combine apple, spinach, lemon juice, 1/2 cup water (or more for desired consistency), and 1/4 cup plain Greek yogurt in a high-speed blender.
  5. Blend until completely smooth, adding more water as needed to reach your desired consistency.
  6. Taste and add 1-2 teaspoons of maple syrup or honey, if desired, to adjust sweetness.
  7. Pour into glasses and enjoy immediately, or freeze in popsicle molds for a fun and healthy treat!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

93g

Fat

0g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Lemony's Ugly But Awesome Spinach Smoothie?

Lemony's Ugly But Awesome Spinach Smoothie leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Lemony's Ugly But Awesome Spinach Smoothie?

Lemony's Ugly But Awesome Spinach Smoothie tem aproximadamente 156.7 calorias por porção, com cerca de 9 g de proteína, 12 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Lemony's Ugly But Awesome Spinach Smoothie?

Os principais ingredientes de Lemony's Ugly But Awesome Spinach Smoothie são Banana, Granny Smith Apple, Orange, Spinach, Water, 1/2 lemon. Veja a lista completa com as medidas acima.

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