Forktionary

A Bit Of This Smoothie Recipe

This vibrant smoothie is a delicious way to use up leftover fruit! Packed with flavor and nutrients, it's quick, easy, and guaranteed to impress even the pickiest eaters. Perfect for a healthy breakfast, snack, or post-workout treat.

Prep Time 2 mins
Cook Time 3 mins
Calories 310.7 kcal
Protein 16g
Rating 5.0 (1 Reviews)
A Bit Of This Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Bit Of This Smoothie

  • Orange
  • Apple
  • Kiwi Fruit
  • Baby Spinach Leaves
  • Vanilla Yogurt
  • Banana
  • Pineapple Juice

How to Make A Bit Of This Smoothie

  1. Wash and prepare all fruits and vegetables.
  2. Combine 1 cup frozen fruit (mixed berries recommended), 1/2 cup yogurt (plain or vanilla), 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a handful of spinach (optional) in a blender.
  3. Blend until completely smooth, adding more milk if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

179g

Fat

7g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Low Protein Healthy Beverages Fruit Easy Kid Friendly Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Toddler Friendly Low In Something Citrus Oranges Tropical Fruit Bananas Kiwifruit To Go Equipment Small Appliance Number Of Servings 3 Steps Or Less