Ingredientes para Apple Smoothie
- Applesauce
- 1/2 cup Apple Cider
- Orange Juice
- 1 tablespoon Honey
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Nutmeg
- 1 1/2 cups Apple
- 1/2 cup Plain Yogurt
- 1/2 cup Rolled Oats
- Water (as needed)
- 1 tablespoon Maple Syrup (optional)
- 1 Thin Apple Slice (for garnish)
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Como fazer Apple Smoothie
- Wash and chop the apple into small pieces.
- Combine all ingredients (apple, yogurt, oats, cinnamon, apple juice, honey/maple syrup, and nutmeg, if using) in a blender.
- Blend on high speed until completely smooth and creamy. Add more apple juice or water if needed to adjust consistency.
- Pour into glasses.
- Garnish with a sprinkle of extra cinnamon and a thin apple slice (optional) for an extra touch of flavor and visual appeal.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
111g
Fat
1g
Carbs
27g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Beverages Fruit American Easy No Cook Kid Friendly Smoothies Food Processor Blender Dietary Seasonal Comfort Food Apples Taste Mood Equipment Small Appliance Number Of Servings 3 Steps Or Less Technique
