Ingredientes para Apple Sweet Potato Bake
- 2 pounds sweet potatoes
- 2 medium tart apples (about 1 pound)
- 1/2 cup packed light brown sugar
- 1 teaspoon ground nutmeg
- 1/2 teaspoon ground allspice
- 1/2 cup chopped walnuts
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 tablespoons butter
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Como fazer Apple Sweet Potato Bake
- Preheat oven to 350°F (175°C). Grease a 1 1/2-quart baking dish.
- Peel and slice 2 pounds of sweet potatoes into 1/4-inch thick rounds.
- Peel and slice 2 medium apples (about 1 pound) into 1/4-inch thick rounds.
- In a medium bowl, combine 1/2 cup packed light brown sugar, 1 teaspoon ground nutmeg, 1/2 teaspoon ground allspice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 cup chopped walnuts.
- Layer half of the sweet potatoes and apples in the prepared baking dish.
- Sprinkle half of the brown sugar mixture evenly over the fruit and vegetables.
- Dot with 2 tablespoons of butter.
- Repeat layers with the remaining sweet potatoes, apples, and brown sugar mixture.
- Dot with the remaining 2 tablespoons of butter.
- Cover the baking dish with foil and bake for 30 minutes.
- Remove foil, baste with pan juices, and bake for an additional 20 minutes, or until apples are tender and sweet potatoes are easily pierced with a fork.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
144g
Fat
18g
Carbs
16g
