Spice | Vegan Vegetarian Gluten Free Low Calorie

Allspice

Pimenta dioica Allergen-Free
allspice

Sourcing & Taxonomy

  • Family Myrtaceae
  • Primary Cuisine Caribbean, Middle Eastern, European
  • Seasonality Year-Round
  • Source Pimenta dioica berries

The Forktionary Angle

"The \"one-stop-shop\" spice that tricks your palate into tasting an entire blend, simplifying complex flavor profiles."

Definition

A dried, unripe berry from the Pimenta dioica tree, tasting like a blend of cloves, cinnamon, and nutmeg.

Sensory Profile

TasteWarm, Pungent, Sweet, Spicy (mild), Complex
TextureFine Powder (ground), Woody (whole)
AromaAromatic, Cloves, Cinnamon, Nutmeg, Pepper
AcidityLow

Technical Metrics

Antioxidant Capacity (ORAC Score)

17,900 µmol TE/100g

Global Production (Metric Tons/Year)

~4,000

Peak Harvest Season

July - September

Nutrition Facts

Per 2.3g (1 tsp)
Calories263 kcal
Total Fat8.7 g
Saturated Fat2.6 g
Trans Fat0 g
Cholesterol0 mg
Protein6.1 g
Total Carbohydrate71.2 g
Dietary Fiber21.6 g
Total Sugars0 g
Calcium660 mg
Iron7.7 mg
Potassium1044 mg

Chef’s Secret

Toasting whole allspice berries lightly before grinding intensifies their aromatic compounds, releasing a deeper, more complex flavor profile into your dishes.

Substitutions

Best Match

Cinnamon, Clove, Nutmeg Mix

1:1 (equal parts)

Best substitute, replicates the combined flavor profile very closely.

Ground Cloves

1:0.5 (use half)

Dominant flavor in allspice, but lacks complexity. Use less.

Pumpkin Pie Spice

1:1

Already a blend of similar spices, can work in sweet applications.

Garam Masala (small amount)

1:0.5 (use half)

Offers warmth and complexity, but with different undertones (cardamom, cumin).

Buying Guide

Buy whole berries for maximum freshness and grind as needed. For ground, check for vibrant aroma.

Flavor Pairings

Jerk chicken curries stews baked goods (pies cakes) mulled wine pickles.

Recipes Using Allspice

Spicy Middle Eastern Savory Cuisine

Al Kabsa Traditional Saudi Rice Chicken Dish

Experience the rich flavors of authentic Al Kabsa, a traditional Saudi Arabian dish! This recipe features tender chicken simmered in a fragrant blend of spices and served over fluffy rice. A delightful variation on this classic, perfect for a flavorful weeknight meal or a special occasion. Get ready to savor the aromatic spices and succulent chicken in this easy-to-follow recipe. Discover the magic of Al Kabsa today!

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Kid Friendly Midwestern Main Dish American

Almost Authentic Cincinnati Chili

Satisfy your Cincinnati chili cravings with this adaptable recipe! Inspired by Skyline Chili (but don't tell Nick, he prefers Goldstar!), this version is close enough to home to ease those withdrawal pangs. We've tweaked it for deliciousness, making it perfect for pasta topping and customization. Get ready for a flavorful journey!

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Preparation Cheese 60 Minutes Or Less Occasion

Amanda's Gingerbread Cupcakes

Warm up your autumn with Amanda's irresistible Spiced Gingerbread Cupcakes! This recipe, originally made for a fall volunteer tea in 2010, delivers perfectly moist and flavorful gingerbread cupcakes topped with a tangy cream cheese frosting. Perfect for fall gatherings, holidays, or a cozy afternoon treat. Get ready for rave reviews!

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Preparation Cakes Course Time To Make

Amazing Spice Cake

This incredibly flavorful and moist spice cake is a guaranteed crowd-pleaser! Perfect for those who aren't fans of chocolate or traditional white cake, this recipe delivers a warm, comforting spice experience that gets even better with time. Impress your loved ones with this stunning cake – ideal for birthdays, holidays, or any special occasion. Get ready for rave reviews!

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Seasonal Occasion For Large Groups Fruit

Apple Crunch Muffins

These irresistible Apple Crunch Muffins are bursting with juicy apple chunks and a heavenly crunchy topping! Adapted from a beloved muffin recipe booklet, this recipe uses chopped almonds (but feel free to use walnuts or your favorite nut!) for an extra layer of delightful texture and flavor. The perfect blend of sweet and spice, these muffins are ideal for breakfast, brunch, or an afternoon treat. Get ready to experience a muffin masterpiece!

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Cuisine Preparation Main Ingredient Christmas

Apple Molasses Bread

Indulge in the warm, comforting aroma of our Apple Molasses Bread! This fragrant, spiced loaf cake is bursting with the sweetness of apples and molasses, complemented by crunchy nuts and juicy raisins. Perfect for breakfast, brunch, or a cozy afternoon treat. Easy to make and guaranteed to be a family favorite!

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Desserts Number Of Servings Main Ingredient For Large Groups

Apple Oat Cheesecake Bars

Decadent Apple Oat Cheesecake Bars! This irresistible recipe combines a buttery oat crust, creamy cheesecake filling, and a sweet apple topping for the ultimate fall dessert. Easy to make and perfect for sharing (or not!), these bars are guaranteed to be a crowd-pleaser. Get ready for a taste sensation!

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Fruit Pies And Tarts Main Ingredient Desserts

Apple Pie

Discover the irresistible taste of homemade apple pie with this classic recipe! This delightful dessert features a flaky, buttery crust filled with a sweet and spiced apple mixture. Perfect for family gatherings or a cozy night in, this recipe is sure to become a new favorite. Get ready to bake up some delicious memories!

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Quick Breads Breads Brunch 60 Minutes Or Less

Apple Icious Autumn Muffins

Indulge in the irresistible warmth of these moist and fluffy Apple-licious Autumn Muffins! Bursting with juicy apples and a delightful blend of autumn spices (a touch extra for maximum flavor!), these low-fat muffins are the perfect treat for a crisp fall day. Easy to make and even better to freeze for later, they're a must-bake for your autumn baking repertoire.

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Pies Thanksgiving Holiday Event Occasion

Auntie's Pumpkin Pie

This pumpkin pie recipe is a family heirloom, requested by my nephew for every holiday and special occasion! We love experimenting with different crusts – ginger cookie and shortbread are particular favorites. My secret? Adding whipping cream to the filling mellows out the warm spices beautifully, creating a luxuriously smooth and flavorful pie that's sure to impress. Get ready to experience pumpkin pie perfection!

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Chicken Breasts Meat Time To Make High In Something

Bahama Mama Chicken Marinade

Escape to paradise with this vibrant Bahama Mama Chicken Marinade! Bursting with the juicy flavors of lime, rum, and island spices, this recipe delivers a tantalizing blend of sweet, savory, and spicy notes. Tender chicken is infused with the aromatic goodness of onions, garlic, and a hint of fiery chili (adjust to your spice preference!). Grill it, bake it – whichever way you choose, your taste buds will thank you. This recipe includes marinating time, allowing the flavors to fully penetrate the chicken for maximum deliciousness.

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Low In Something Condiments Etc Time To Make Easy

Baharat Spice Blend

Unlock the vibrant flavors of the Middle East with this easy-to-make Baharat spice blend! A warm and complex mix of aromatic spices, this versatile blend is perfect for everything from tagines and stews to roasted meats and vegetables. This homemade Baharat will elevate your dishes to new heights and keep for up to 6 months. Get ready to tantalize your taste buds!

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Healthy 2 Main Dish Healthy Easy

Baked Beans Dressed For Dinner

Elevate your canned baked beans into a gourmet side dish in just 25 minutes! This quick and easy recipe uses simple ingredients you likely already have, transforming humble beans into a flavorful and satisfying meal. Perfect for a weeknight dinner or potluck contribution. Adapted from "The Vegetarian Gourmet's Easy Low-Fat Favorites."

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Holiday Event Holiday Event Kwanzaa Comfort Food

Barbecued Jerk Chicken

Ignite your taste buds with this mouthwatering Barbecued Jerk Chicken recipe! Fall-off-the-bone tender chicken marinated in a vibrant blend of Jamaican spices, then grilled to perfection. The irresistible aroma will have your neighbors begging for a bite (maybe make a double batch!). This recipe is perfect for a summer barbecue or a special occasion.

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Canadian Weeknight Main Ingredient Canadian

Bbq Caribbean Beef Kabobs

Escape to the Caribbean with these mouthwatering BBQ Beef Kabobs! Marinated to perfection in a vibrant blend of Caribbean spices, these tender beef cubes are grilled to juicy perfection. Serve alongside grilled veggies and potatoes (recipes available separately) for a complete island feast. This recipe also works wonderfully with chicken – just be sure to reserve a portion of the marinade *before* adding the chicken and discard the used marinade afterwards for food safety. Get ready for a flavor explosion!

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Course Equipment Main Ingredient Meat

Beef Tenderloin Steaks With Creole Spice Rub

Fire up your grill (or skillet!) for these unbelievably flavorful beef tenderloin steaks! Our zesty Creole spice rub adds a punch of flavor that's perfect for a weeknight dinner or a special occasion. This make-ahead recipe from Cooking Light magazine is incredibly versatile – it's equally delicious on chicken breasts, shrimp, or pork tenderloin. Simply prep the rub, coat your steaks, freeze for later, and then grill to perfection! Get ready for juicy, tender perfection in just minutes.

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60 Minutes Or Less Pancakes And Waffles Low Sodium Preparation

Belgium Raspberry Waffles With Lemon Raspberry Syrup

Indulge in the irresistible taste of Belgium Raspberry Waffles, perfectly complemented by a vibrant lemon raspberry syrup! This easy recipe creates crisp, tender waffles bursting with fresh raspberries. The homemade syrup adds a sweet, tart, and tangy twist that elevates this classic breakfast (or dessert!) to a whole new level. Imagine the delightful crunch of the waffles, the juicy burst of raspberries, and the zesty zing of lemon – all perfectly balanced in every bite. Upgrade your waffle game with this stunning recipe! Perfect for brunch, special occasions, or a simple yet impressive weeknight treat. Add a scoop of vanilla ice cream for the ultimate dessert waffle sandwich!

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5 Ingredients Or Less 5 Ingredients Or Less Main Dish Easy

Chipotle Honey Glazed Pork

This easy and quick Chipotle Honey Glazed Pork Tenderloin recipe delivers a subtly spicy, unforgettable flavor that's perfect for weeknight dinners or impressing guests. Enjoy it year-round! Pair with fresh summer salads and corn on the cob, or cozy up with winter squash and spinach for a seasonal twist. Adapted from a classic Epicurious recipe.

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