Spice | Vegan Vegetarian Gluten Free Low Calorie

Allspice

Pimenta dioica Allergen-Free
allspice

Sourcing & Taxonomy

  • Family Myrtaceae
  • Primary Cuisine Caribbean, Middle Eastern, European
  • Seasonality Year-Round
  • Source Pimenta dioica berries

The Forktionary Angle

"The \"one-stop-shop\" spice that tricks your palate into tasting an entire blend, simplifying complex flavor profiles."

Definition

A dried, unripe berry from the Pimenta dioica tree, tasting like a blend of cloves, cinnamon, and nutmeg.

Sensory Profile

TasteWarm, Pungent, Sweet, Spicy (mild), Complex
TextureFine Powder (ground), Woody (whole)
AromaAromatic, Cloves, Cinnamon, Nutmeg, Pepper
AcidityLow

Technical Metrics

Antioxidant Capacity (ORAC Score)

17,900 µmol TE/100g

Global Production (Metric Tons/Year)

~4,000

Peak Harvest Season

July - September

Nutrition Facts

Per 2.3g (1 tsp)
Calories263 kcal
Total Fat8.7 g
Saturated Fat2.6 g
Trans Fat0 g
Cholesterol0 mg
Protein6.1 g
Total Carbohydrate71.2 g
Dietary Fiber21.6 g
Total Sugars0 g
Calcium660 mg
Iron7.7 mg
Potassium1044 mg

Chef’s Secret

Toasting whole allspice berries lightly before grinding intensifies their aromatic compounds, releasing a deeper, more complex flavor profile into your dishes.

Substitutions

Best Match

Cinnamon, Clove, Nutmeg Mix

1:1 (equal parts)

Best substitute, replicates the combined flavor profile very closely.

Ground Cloves

1:0.5 (use half)

Dominant flavor in allspice, but lacks complexity. Use less.

Pumpkin Pie Spice

1:1

Already a blend of similar spices, can work in sweet applications.

Garam Masala (small amount)

1:0.5 (use half)

Offers warmth and complexity, but with different undertones (cardamom, cumin).

Buying Guide

Buy whole berries for maximum freshness and grind as needed. For ground, check for vibrant aroma.

Flavor Pairings

Jerk chicken curries stews baked goods (pies cakes) mulled wine pickles.

Recipes Using Allspice

Seasonal Vegetables Brunch Time To Make

The Bomb Pumpkin Soup

Experience pure autumn bliss with this incredible harvest pumpkin soup, hailed as the best ever! This recipe, originally featured in *belle* magazine, delivers an unbelievably creamy and flavorful soup that's guaranteed to impress. Warm spices and perfectly roasted pumpkin create a symphony of taste sensations. Get ready for a taste of 'amazing'!

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American Holiday Event Dietary 4 Hours Or Less

Acorn Squash With Cranberry Stuffing

This autumnal recipe elevates simple acorn squash to a delicious and impressive main course. Sweet and tart cranberry stuffing, bursting with seasonal flavors like apples, pecans, and warming spices, perfectly complements the tender squash. A visually stunning and flavorful dish, perfect for Thanksgiving, fall gatherings, or a cozy weeknight dinner.

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Main Ingredient Dietary Cuisine Main Ingredient

Albanian Walnut Cake With Lemon Glaze

Indulge in this moist and rich Albanian Walnut Cake, a delightful recipe from the Moosewood cookbook! Not overly sweet, this cake boasts a perfect balance of nutty walnut flavor and bright lemon glaze. Perfect for any occasion, this recipe is your passport to a taste of Albania, brought to you by the Zaar World Tour. Prepare to be amazed!

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Preparation Cakes Comfort Food Course

Amazing Spice Cake

This incredibly flavorful and moist spice cake is a guaranteed crowd-pleaser! Perfect for those who aren't fans of chocolate or traditional white cake, this recipe delivers a warm, comforting spice experience that gets even better with time. Impress your loved ones with this stunning cake – ideal for birthdays, holidays, or any special occasion. Get ready for rave reviews!

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Time To Make 60 Minutes Or Less Pies Dietary

Amelia's French Apple Pie

A treasured family recipe passed down for generations! This French Apple Pie, perfected by a Baltimore baker, boasts a flaky, buttery crust and a sweet, spiced apple filling. Get ready to experience the taste of nostalgia with each delicious bite. Perfect for autumn gatherings or a cozy night in.

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Occasion Main Ingredient Course 3 Steps Or Less

Apple And Green Tomato Relish

This unique and festive Apple & Green Tomato Relish recipe is a guaranteed crowd-pleaser! A beautiful, vibrant relish perfect for gifting or enjoying yourself. Originally created for Christmas gifts, this recipe received rave reviews and requests for more. Its unexpected combination of sweet apples and tart green tomatoes creates a flavor explosion that's both sweet and tangy. Easy to make and even easier to enjoy, this relish is the perfect addition to any holiday spread or cheese board. Make a batch today and experience the magic!

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North American 3 Steps Or Less Cuisine Low Protein

Apple Butter Grandma Style

This is the BEST apple butter recipe – a treasured family secret passed down through generations! Forget those other recipes; this one delivers unbelievably rich, smooth, and perfectly spiced apple butter. Grandma's time-tested method ensures a flavour explosion in every spoonful. Get ready to impress your family and friends with this easy-to-follow recipe.

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Course Main Ingredient Preparation Apples

Apple Carrot Nut Muffins

These delightful Apple Carrot Nut Muffins are bursting with fall flavors! Perfectly moist and tender, they're packed with juicy apples, shredded carrots, and crunchy nuts for a delicious treat. A simple recipe perfect for breakfast, brunch, or a delightful afternoon snack. Get ready to enjoy the warmth and comfort of homemade muffins.

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Fruit Oven Main Ingredient Occasion

Apple Oat Coffee Cake

Start your day with the irresistible aroma and taste of this warm Apple Oat Coffee Cake! This delicious breakfast treat combines the sweetness of apples with the comforting crunch of oats, creating a perfect balance of flavors and textures. Easy to make and perfect for weekend brunch or a special breakfast.

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Main Ingredient Dietary 4 Hours Or Less Oven

Applesauce Meatloaf

This mouthwatering Applesauce Meatloaf recipe, a cherished family heirloom, delivers a surprisingly delicious twist on a classic comfort food. Tender, juicy meatloaf infused with the sweetness of applesauce is baked to perfection, creating a dish that's equally scrumptious hot or cold. Serve this hearty masterpiece with creamy mashed potatoes and your favorite green beans for a truly unforgettable meal. Perfect for weeknight dinners or special occasions!

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Course Cakes Time To Make 60 Minutes Or Less

Applesauce Streusel Cake

Indulge in the irresistible aroma of warm spices and apples as this easy Applesauce Streusel Cake bakes! This comforting dessert is surprisingly simple to make, despite the ingredient list. The moist cake, topped with a crunchy streusel and your favorite nuts, is perfect for any occasion. Get ready to be amazed by the incredible flavor and texture – a guaranteed crowd-pleaser!

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Time To Make Cuisine Sandwiches Time To Make

Armenian Dinner Sandwich

Experience the vibrant flavors of Armenia with this delicious and easy-to-make Armenian Dinner Sandwich recipe! A savory blend of beef, aromatic spices, and fresh vegetables, all nestled in warm tortillas. This recipe is inspired by the rich culinary heritage of Armenia, a country bordering Turkey and Georgia, and offers a quick and satisfying meal perfect for a weeknight dinner.

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Low In Something Low Carb Central American Main Dish

Bahama Shrimp Skewers

Escape to paradise with these delicious Bahama Shrimp Skewers! Succulent shrimp marinated in a vibrant blend of rum, pineapple, and zesty lime, then grilled to perfection. This recipe offers a taste of the islands, perfect for a summer BBQ or a relaxing weeknight meal. Easily adjustable to your spice preference, these skewers are a guaranteed crowd-pleaser. Serve with your favorite tropical side dish for a complete island getaway!

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Main Ingredient Preparation Main Dish Beef Ribs

Barbecued Ribs Either Beef Or Pork

This legendary barbecue rib recipe, passed down for over 30 years, is a crowd-pleaser guaranteed to have your guests begging for the sauce! Simple yet incredibly satisfying, these tender ribs are slow-cooked to perfection in a rich, flavorful sauce. Prepare to be amazed by the melt-in-your-mouth texture and unforgettable taste. Perfect for a weekend feast or special occasion.

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Equipment Equipment Meat Oven

Chipotle Honey Glazed Pork

This easy and quick Chipotle Honey Glazed Pork Tenderloin recipe delivers a subtly spicy, unforgettable flavor that's perfect for weeknight dinners or impressing guests. Enjoy it year-round! Pair with fresh summer salads and corn on the cob, or cozy up with winter squash and spinach for a seasonal twist. Adapted from a classic Epicurious recipe.

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Hanukkah Time To Make Small Appliance Chick Peas Garbanzos

Falafel For Charishma

Craving delicious, authentic falafel without the eggs? This recipe is for you! Charishma's Eggless Falafel is bursting with flavor and surprisingly simple to make. Perfect for a weeknight dinner or a fun weekend project, this recipe delivers crispy, savory falafel patties every time. Get ready to impress your friends and family with this easy-to-follow, egg-free delight!

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Beginner Cook Dietary Winter Easy

Healthy Whole Wheat Pumpkin Pie Pancakes

Indulge in the warm, cozy flavors of fall with these fluffy, healthy whole wheat pumpkin pie pancakes! Packed with fiber, protein, and essential nutrients, they're a delicious and guilt-free breakfast or brunch treat. These pancakes are incredibly versatile – freeze them for a quick and easy meal later, or make them even lighter by substituting a tablespoon of pumpkin with canola oil. Get ready for a taste of autumn in every bite!

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Easy Occasion Oven Coffee Cakes

Super Easy Pumpkin Bread

This unbelievably easy pumpkin bread recipe is a guaranteed crowd-pleaser, even for picky eaters! Made with real pumpkin puree (or canned – your choice!), this recipe delivers moist, delicious bread perfect for breakfast, snacking, or dessert. Double the recipe for a larger batch or bake individual muffins for a fun twist. Get ready for rave reviews!

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