Ingredientes para Avena Breakfast Smoothies
- 1 cup rolled oats
- 3 cups milk
- 2 tablespoons sugar
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
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Como fazer Avena Breakfast Smoothies
- In a medium saucepan, combine 1 cup rolled oats and 3 cups milk (dairy or non-dairy). Bring to a rapid simmer over medium-high heat.
- Reduce heat to medium-low and cook, stirring frequently, until the oatmeal thickens, about 10 minutes.
- Remove from heat and stir in 2 tablespoons of sugar (or to taste) and 1 teaspoon of cinnamon.
- Let the oatmeal cool slightly, then transfer to a container and refrigerate for at least 2 hours, or preferably overnight to allow flavors to meld.
- Once chilled, strain the excess liquid from the oatmeal (reserve for later use if desired). Stir in 1 teaspoon of vanilla extract.
- Blend the cooled oatmeal in a high-speed blender until completely smooth. Add more milk, a tablespoon at a time, if you prefer a thinner consistency.
- Serve immediately and enjoy your creamy, dreamy Avena Breakfast Smoothie!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
26g
Fat
42g
Carbs
12g
