Black Bean Poblano Dip Receita

Spice up your next gathering with this vibrant Black Bean Poblano Dip! More of a zesty green salsa than a traditional dip, this healthy and flavorful recipe is incredibly easy to make and tastes amazing with tortilla chips. Ready in just 15 minutes, it's the perfect appetizer or snack for any occasion. Get ready for a flavor explosion!

Preparo 15 min

Cozimento 15 min

Calorias 47.7 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean Poblano Dip

Poblano Chiles
Canned Black Beans
Fresh Cilantro Leaves
1/2 teaspoon salt, or to taste
Scallion
Chopped Tomato
Fresh Lime Juice

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Como fazer Black Bean Poblano Dip

Preheat oven to 350°F (175°C). Roast poblano peppers for 10-12 minutes until skin is blistered. Place in a bowl, cover with plastic wrap, and let sit for 10 minutes.
While peppers are roasting, roughly chop onion and garlic.
Once peppers have cooled, remove skins and seeds. Roughly chop the flesh.
Combine all ingredients (roasted poblano peppers, onion, garlic, black beans, cilantro, lime juice, cumin, salt, and pepper) in a food processor or blender.
Process until desired consistency is reached; you can adjust the texture to be chunky or smooth. Taste and adjust seasonings as needed.
Serve immediately with your favorite tortilla chips or enjoy as a topping for tacos, burritos or grilled chicken.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Condiments Etc Beans Mexican Easy Picnic Black Beans To Go 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Black Bean Poblano Dip?

Black Bean Poblano Dip leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Black Bean Poblano Dip?

Black Bean Poblano Dip tem aproximadamente 47.7 calorias por porção, com cerca de 5 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Black Bean Poblano Dip?

Os principais ingredientes de Black Bean Poblano Dip são Poblano Chiles, Canned Black Beans, Fresh Cilantro Leaves, Salt, Scallion, Chopped Tomato. Veja a lista completa com as medidas acima.