Black Bean Poblano Dip Recipe

Spice up your next gathering with this vibrant Black Bean Poblano Dip! More of a zesty green salsa than a traditional dip, this healthy and flavorful recipe is incredibly easy to make and tastes amazing with tortilla chips. Ready in just 15 minutes, it's the perfect appetizer or snack for any occasion. Get ready for a flavor explosion!

Prep Time 15 mins

Cook Time 15 mins

Calories 47.7 kcal

Protein 5g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Black Bean Poblano Dip

Poblano Chiles
Canned Black Beans
Fresh Cilantro Leaves
1/2 teaspoon salt, or to taste
Scallion
Chopped Tomato
Fresh Lime Juice

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How to Make Black Bean Poblano Dip

Preheat oven to 350°F (175°C). Roast poblano peppers for 10-12 minutes until skin is blistered. Place in a bowl, cover with plastic wrap, and let sit for 10 minutes.
While peppers are roasting, roughly chop onion and garlic.
Once peppers have cooled, remove skins and seeds. Roughly chop the flesh.
Combine all ingredients (roasted poblano peppers, onion, garlic, black beans, cilantro, lime juice, cumin, salt, and pepper) in a food processor or blender.
Process until desired consistency is reached; you can adjust the texture to be chunky or smooth. Taste and adjust seasonings as needed.
Serve immediately with your favorite tortilla chips or enjoy as a topping for tacos, burritos or grilled chicken.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Condiments Etc Beans Mexican Easy Picnic Black Beans To Go 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Black Bean Poblano Dip?

Black Bean Poblano Dip takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Black Bean Poblano Dip?

Black Bean Poblano Dip has approximately 47.7 calories per serving, with about 5 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Black Bean Poblano Dip?

The key ingredients for Black Bean Poblano Dip are Poblano Chiles, Canned Black Beans, Fresh Cilantro Leaves, Salt, Scallion, Chopped Tomato. See the full list with measurements above.