Ingredientes para Blt Egg Wrap
- Chicken Bacon
- Egg
- 1/4 teaspoon onion powder
- Salt And Pepper
- Low Fat Tortilla
- Low Fat Mayonnaise
- 2 large lettuce leaves (e.g., butter lettuce or romaine)
- Tomatoes
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Como fazer Blt Egg Wrap
- Cook bacon in a non-stick skillet over medium heat until crisp (about 3-5 minutes), or cook according to package directions in the microwave.
- Remove bacon from skillet; place on a paper towel-lined plate to drain excess grease. Fold bacon in half and set aside.
- Wipe the skillet clean.
- In a small bowl, whisk together eggs, onion powder, salt, and pepper.
- Pour egg mixture into the skillet.
- Cook over medium heat, stirring gently with a spatula to create soft curds, until the eggs are set but still slightly moist (about 2-3 minutes).
- Spread mayonnaise evenly over the tortilla.
- Layer lettuce leaves over the mayonnaise.
- Top with cooked bacon, scrambled eggs, and tomato slices.
- Fold the tortilla in half or roll it up tightly.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
3g
Fat
7g
Carbs
0g
