Condiment, Sauce | Vegetarian

Low Fat Mayonnaise

N/A Allergens: Eggs, Soy
low fat mayonnaise

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Vegetable oil, Eggs, Vinegar

The Forktionary Angle

"Mastering the art of light yet luscious dressings and spreads with low-fat mayonnaise."

Definition

A reduced-fat condiment, emulsified from oil, egg yolks, vinegar or lemon juice, and seasonings, offering a creamy texture and tangy flavor.

Sensory Profile

TasteTangy, Salty, Mildly Sweet, Creamy
TextureSmooth, Creamy, Viscous
AromaMildly acidic, Oily
AcidityMedium

Technical Metrics

Calorie Reduction

Up to 50% less than regular mayo

Emulsification Stability

Achieved via modified starches/gums

Shelf Life (Opened, Refrigerated)

~2-3 months

Nutrition Facts

Per 15g (1 tbsp)
Calories250 kcal
Total Fat25 g
Saturated Fat3.8 g
Trans Fat0 g
Cholesterol10 mg
Protein0.7 g
Total Carbohydrate10 g
Dietary Fiber0 g
Total Sugars7.5 g
Calcium5 mg
Iron0.2 mg
Potassium20 mg

Chef’s Secret

To create a lighter, healthier spread, mix low-fat mayonnaise with an equal part of plain Greek yogurt or mashed avocado.

Substitutions

Best Match

Greek Yogurt

1:1

Great for texture and tang in dips/dressings, but lacks the fatty richness of mayo.

Avocado (mashed)

1:1

Adds creaminess and healthy fats, but changes color and introduces avocado flavor.

Hummus

1:1

Adds creaminess and a savory, nutty flavor; good for sandwiches and wraps.

Cashew Cream

1:1

Vegan option, smooth and creamy, but requires prep and can be rich.

Buying Guide

Check for "low fat" or "light" labels. Note fat content varies by brand.

Flavor Pairings

Sandwiches wraps salads dips burgers potato salad coleslaw.

Recipes Using Low Fat Mayonnaise

15 Minutes Or Less Presentation Preparation Appetizers

10 Minute Buffalo Shrimp With Blue Cheese Dip

Ready in just 10 minutes, this recipe puts a delicious twist on buffalo wings, using succulent shrimp for a lighter, faster, and equally addictive meal! Inspired by Redbook Magazine, this recipe features crispy, spicy shrimp tossed in a fiery buffalo sauce and served with a cool, creamy blue cheese dip. Perfect for a weeknight dinner or game-day snack!

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Preparation 15 Minutes Or Less Broccoli 3 Steps Or Less

Annie's Broccoli Salad

This broccoli salad recipe, a family favorite passed down from my amazing mother, is always the first dish to disappear at gatherings! Crisp broccoli florets, crunchy bacon, sharp cheddar, and a creamy, tangy dressing make this salad irresistible. Easily customizable – substitute up to 1 cup of cauliflower for broccoli for added flavor and texture. Get ready for rave reviews!

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Main Ingredient 3 Steps Or Less Lunch 15 Minutes Or Less

Apple Salad On Lettuce

Transform your autumn apple harvest into a vibrant and delicious salad! This recipe combines crisp apples, crunchy pecans, and creamy dressing for a satisfying and refreshing meal. Perfect as a light lunch, side dish, or potluck contribution.

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Cuisine Easy Course Australian

Australian Style Potato Salad

This vibrant Australian-style potato salad recipe is a taste of summer picnics and family gatherings! Inspired by Margaret Walker's recipe from inmamaskitchen, this version captures the essence of a classic with a delightful twist. We use a coarse-grained mustard for extra texture and flavor, creating a creamy, tangy potato salad that's perfect as a side dish for barbecues, potlucks, or a light lunch. Get ready to impress your friends and family with this easy-to-follow recipe.

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Main Ingredient Tilapia Time To Make Main Ingredient

Baked Parmesan Tilapia

Flaky, juicy tilapia fillets baked to perfection with a crispy parmesan crust! This easy recipe is a weeknight favorite, ready in under an hour. A delicious and healthy meal the whole family will love.

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Preparation 4 Hours Or Less Course Occasion

Baked Spinach Dip Loaf

This incredible Baked Spinach Artichoke Dip Loaf recipe is a crowd-pleaser perfect for your next holiday gathering or party! A warm, cheesy, and flavorful dip baked inside a crusty bread loaf. This recipe transforms a simple appetizer into a show-stopping centerpiece. Get ready for rave reviews!

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Preparation Preparation Tomatoes Oven

Baked Stuffed Tomatoes Topped With Mashed Potato

Indulge in these irresistible Baked Stuffed Tomatoes Topped with Creamy Mashed Potatoes! This recipe is a flavor explosion, combining juicy, savory tomatoes with fluffy, comforting mashed potatoes. Perfect for a healthy and delicious weeknight meal or a special occasion. Learn how to achieve the perfect baked tomato – firm, flavorful, and bursting with goodness. We'll guide you through selecting the right tomatoes, prepping them for optimal results, and creating a creamy mashed potato topping that will leave you wanting more! Easy to follow instructions ensure a stunning and satisfying dish every time.

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Number Of Servings Fruit Course 60 Minutes Or Less

Banana Rum Coconut Cookies

Indulge in these irresistible Banana Rum Coconut Oatmeal Cookies! A healthier, low-fat twist on a classic, these cookies boast a delightful blend of sweet bananas, creamy coconut, and a hint of warming rum. Get ready for a taste explosion that's both satisfying and guilt-free. Courtesy of Cooking Light inspiration.

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Easy Dietary Salads 4 Hours Or Less

Barbecue Ranch Chicken Salad

Craving a zesty, Southwestern-inspired salad? This Barbecue Ranch Chicken Salad is bursting with flavor and incredibly easy to make! Tender chicken tossed in a creamy barbecue ranch dressing, it's the perfect light yet satisfying meal. We recommend using a mild red onion to avoid overpowering the other delicious ingredients. Prep time is minimal, and chilling enhances the flavors, making this recipe ideal for a weeknight dinner or a casual get-together.

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Time To Make Main Ingredient Time To Make 15 Minutes Or Less

Best Macaroni Salad

This creamy macaroni salad recipe is a crowd-pleaser, easily customizable to your taste! The classic combo of macaroni and creamy dressing is the star, but feel free to experiment with add-ins like tuna, radishes, scallions, or anything your heart desires. This recipe provides a flexible base for your perfect macaroni salad. Prep time includes cooking the pasta; chill for at least 30 minutes for best results.

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3 Steps Or Less Beginner Cook Salads Main Ingredient

Betty Crocker's Light Lemon Dijon Chicken Salad

This vibrant and zesty Lemon Dijon Chicken Salad is ready in just 20 minutes! A quick, easy recipe with minimal ingredients—most of which you probably already have in your pantry. Perfect for a light lunch, weeknight dinner, or potluck contribution. The bright lemon and tangy Dijon dressing complements the juicy chicken and crisp vegetables beautifully.

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