Ingredientes para Chicken And Portabella Wraps With Yogurt Sauce
- 1 pound Boneless Skinless Chicken Breasts
- 5 ounces Fresh Spinach Leaves
- 2 large Portabella Mushrooms
- 1 tablespoon Chili Garlic Sauce
- 1 teaspoon Curry Powder
- Water
- 1 tablespoon Olive Oil
- 3/4 teaspoon Salt
- 1 cup Plain Greek Yogurt
- Cumin
- Cucumber
- Red Onions
- Salt And Pepper
- 4 large Flour Tortillas
- 1/4 teaspoon Black Pepper
- 2 tablespoons Chopped Fresh Cilantro
- 1 tablespoon Lemon Juice (optional)
Cozinhe de forma mais inteligente com Sous, seu companheiro de cozinha
Faltando um ingrediente para este Chicken And Portabella Wraps With Yogurt Sauce? Precisa de uma harmonização de vinhos perfeita ou de uma ideia de acompanhamento saudável? Não adivinhe – pergunte ao Sous! Seu sous-chef com inteligência artificial está pronto para ajudá-lo a trocar ingredientes, ajustar tamanhos de porções e descobrir dicas de sabor em segundos.
Como fazer Chicken And Portabella Wraps With Yogurt Sauce
- Heat 1 tablespoon of olive oil in a medium-sized skillet over medium-high heat.
- Add 1 pound of cubed chicken breast and cook until browned on all sides.
- Stir in 1 teaspoon of curry powder and cook for 1 minute, until fragrant.
- Reduce heat to medium-low.
- Add 5 ounces of baby spinach, 2 large portabella mushrooms (sliced), 1/2 teaspoon of salt, and 1 tablespoon of chili garlic sauce.
- In a separate large bowl, whisk together 1 cup of plain Greek yogurt, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth.
- Stir in 2 tablespoons of chopped fresh cilantro and 1 tablespoon of lemon juice (optional). Refrigerate until ready to serve.
- Continue cooking the chicken mixture for 10-12 minutes, stirring occasionally, until the chicken is cooked through and the spinach and mushrooms are tender.
- Fill 4 large flour tortillas or wraps with the chicken mixture.
- Top with a generous spoonful of the chilled yogurt sauce.
- Serve immediately with extra chili garlic sauce on the side, if desired.
Informação Nutricional (Aproximado por porção)
Sódio
36 g
Açúcar
49g
Gordura
17g
Carboidratos
23g
