Cocoa Ricotta Receita

Indulge in this decadent Cocoa Ricotta dessert, perfect for those watching their blood sugar! This simple recipe, adapted from Kristi's Good Health (http://www.click10.com/health/744289/detail.html), is surprisingly low on the glycemic index and ready in minutes. A delightful blend of creamy ricotta and rich cocoa, it's the perfect guilt-free treat for any time of day.

Preparo 5 min

Cozimento 5 min

Calorias 7.7 kcal

Proteína 0g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cocoa Ricotta

1 cup low-fat ricotta cheese
2 tablespoons unsweetened cocoa powder
1/4 cup water
1-2 tablespoons (to taste) sugar substitute

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Como fazer Cocoa Ricotta

Combine 1/4 cup of water and 2 tablespoons of unsweetened cocoa powder in a microwave-safe bowl.
Microwave on high for 30-60 seconds, or until the cocoa powder is completely melted and smooth, stirring halfway through.
Add 1 cup of ricotta cheese and your preferred sugar substitute (approximately 1-2 tablespoons, to taste).
Stir until well combined and the sugar substitute has dissolved.
Microwave on low for 15-30 seconds, or until the mixture is gently warmed. Do not overheat; you want it warm, not hot.
Serve immediately and enjoy your delicious, low-GI treat!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Cocoa Ricotta?

Cocoa Ricotta leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Cocoa Ricotta?

Cocoa Ricotta tem aproximadamente 7.7 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Cocoa Ricotta?

Os principais ingredientes de Cocoa Ricotta são Low Fat Ricotta Cheese, Cocoa Powder, Water, Sugar Substitute. Veja a lista completa com as medidas acima.