Cocoa Ricotta Recette

Indulge in this decadent Cocoa Ricotta dessert, perfect for those watching their blood sugar! This simple recipe, adapted from Kristi's Good Health (http://www.click10.com/health/744289/detail.html), is surprisingly low on the glycemic index and ready in minutes. A delightful blend of creamy ricotta and rich cocoa, it's the perfect guilt-free treat for any time of day.

Préparation 5 min

Cuisson 5 min

Calories 7.7 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cocoa Ricotta

1 cup low-fat ricotta cheese
2 tablespoons unsweetened cocoa powder
1/4 cup water
1-2 tablespoons (to taste) sugar substitute

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Comment préparer Cocoa Ricotta

Combine 1/4 cup of water and 2 tablespoons of unsweetened cocoa powder in a microwave-safe bowl.
Microwave on high for 30-60 seconds, or until the cocoa powder is completely melted and smooth, stirring halfway through.
Add 1 cup of ricotta cheese and your preferred sugar substitute (approximately 1-2 tablespoons, to taste).
Stir until well combined and the sugar substitute has dissolved.
Microwave on low for 15-30 seconds, or until the mixture is gently warmed. Do not overheat; you want it warm, not hot.
Serve immediately and enjoy your delicious, low-GI treat!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Cocoa Ricotta ?

Cocoa Ricotta prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Cocoa Ricotta ?

Cocoa Ricotta contient environ 7.7 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Cocoa Ricotta ?

Les principaux ingrédients de Cocoa Ricotta sont Low Fat Ricotta Cheese, Cocoa Powder, Water, Sugar Substitute. Consultez la liste complète avec les quantités ci-dessus.