Ingredientes para Creamy Cherry Kefir Popsicles Or Smoothie Vegan Friendly
- 1 cup pitted fresh cherries
- 1 cup peach-flavored kefir
- 2 tablespoons agave (or to taste)
- 1 teaspoon almond extract
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- pinch of sea salt
- 1 tablespoon ice-cold water (as needed)
- 1 tablespoon pomegranate molasses
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Como fazer Creamy Cherry Kefir Popsicles Or Smoothie Vegan Friendly
- Combine 1 cup pitted fresh cherries and 1 cup peach-flavored kefir in a food processor. Process until cherries are completely broken down and the mixture turns a lovely pink hue.
- Add your desired sweetener (start with 2 tablespoons maple syrup or to taste), 1 teaspoon almond extract (or vanilla extract), and a pinch of sea salt.
- Pulse until the mixture is completely smooth and well combined.
- For popsicles: Pour the mixture into eight 3-ounce popsicle molds. Freeze for at least 3 hours, or until solid.
- For a smoothie: Pour the mixture into a blender and blend until smooth. If too thick, add ice-cold water 1 tablespoon at a time until desired consistency is reached. For an extra flavor boost, add 1 tablespoon pomegranate molasses.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
20g
Fat
0g
Carbs
2g
