Goji Berry Smoothie Receita

Unlock the secrets of Goji berries! These amazing Asian fruits boast even more antioxidants than blueberries, offering a delicious and healthy boost to your day. While their unique, slightly sweet taste might be new to you, this recipe makes them irresistible. Blend up a vibrant smoothie packed with nutrients – perfect for breakfast, a snack, or a post-workout treat. Feel free to experiment! Substitute half the goji berries with other berries (strawberries, raspberries, blueberries), apples, or cherries for a customized flavor explosion. You can also swap orange juice for rice milk for a dairy-free option.

Preparo 2 min
Cozimento 2 min
Calorias 160.8 kcal
Proteína 4g
Avaliação Seja o primeiro
Goji Berry Smoothie 35

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Goji Berry Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Goji Berry Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Goji Berry Smoothie

  1. Add 1 cup frozen goji berries, 1/2 cup orange juice (or rice milk), 1/4 cup plain yogurt (optional), and a few ice cubes to a blender.
  2. Blend on high speed for 60 seconds, or until completely smooth.
  3. Taste and adjust sweetness if needed by adding a touch of honey or maple syrup.
  4. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for extra flair.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

99g

Fat

0g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Goji Berry Smoothie?

Goji Berry Smoothie leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Goji Berry Smoothie?

Goji Berry Smoothie tem aproximadamente 160.8 calorias por porção, com cerca de 4 g de proteína, 13 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Goji Berry Smoothie?

Os principais ingredientes de Goji Berry Smoothie são Orange Juice, Ice Cubes, Goji Berry, Bananas. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação