Ingredientes para Kid Friendly Brussels Sprouts
- Frozen Brussels Sprouts
- 2 tablespoons water
- Black Pepper
- Cheddar Cheese
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Como fazer Kid Friendly Brussels Sprouts
- Wash and trim 1 pound of Brussels sprouts, then halve or quarter them depending on size.
- Place Brussels sprouts in a microwave-safe dish (approximately 9x13 inches). Add 2 tablespoons of water to the bottom of the dish.
- Cover the dish tightly with plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 4 minutes.
- Carefully remove the plastic wrap, venting away from your face to avoid steam burns.
- Sprinkle with 1/4 teaspoon of black pepper (optional) and 1/2 cup of shredded cheddar cheese (or your favorite cheese).
- Cover the dish again with plastic wrap and microwave on high for another 3-5 minutes, or until the cheese is melted and bubbly and the sprouts are tender.
- Let stand for 1 minute before serving. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
0g
Fat
29g
Carbs
0g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Very Low Carbs Side Dishes Vegetables American Southern United States Easy Microwave Beginner Cook Kid Friendly Dietary High Calcium Comfort Food Low Carb Inexpensive High In Something Toddler Friendly Low In Something Taste Mood Savory Equipment
