Kid Friendly Brussels Sprouts Recette

Transform picky eaters into Brussels sprouts lovers with this incredibly quick and easy microwave recipe! Perfect for busy weeknights, this healthy side dish is surprisingly delicious. Kids will gobble up these tender, cheesy sprouts – no Johnny's Salad Elegance needed (although feel free to add it for extra flavor!). Get ready for a simple, healthy, and family-friendly meal in under 10 minutes!

Préparation 5 min

Cuisson 9 min

Calories 116.8 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kid Friendly Brussels Sprouts

Frozen Brussels Sprouts
2 tablespoons water
Black Pepper
Cheddar Cheese

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Comment préparer Kid Friendly Brussels Sprouts

Wash and trim 1 pound of Brussels sprouts, then halve or quarter them depending on size.
Place Brussels sprouts in a microwave-safe dish (approximately 9x13 inches). Add 2 tablespoons of water to the bottom of the dish.
Cover the dish tightly with plastic wrap, leaving a small vent for steam to escape.
Microwave on high for 4 minutes.
Carefully remove the plastic wrap, venting away from your face to avoid steam burns.
Sprinkle with 1/4 teaspoon of black pepper (optional) and 1/2 cup of shredded cheddar cheese (or your favorite cheese).
Cover the dish again with plastic wrap and microwave on high for another 3-5 minutes, or until the cheese is melted and bubbly and the sprouts are tender.
Let stand for 1 minute before serving. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails Steak Recipes Lamb Recipes Salmon Recipes Shrimp Recipes Tuna Recipes European The Americas American Healthy Vegetarian Gluten Free

Questions fréquentes

Combien de temps faut-il pour préparer Kid Friendly Brussels Sprouts ?

Kid Friendly Brussels Sprouts prend environ 14 minutes du début à la fin — environ 5 minutes de préparation et 9 minutes de cuisson.

Combien de calories contient Kid Friendly Brussels Sprouts ?

Kid Friendly Brussels Sprouts contient environ 116.8 calories par portion, avec environ 14 g de protéines, 0 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Kid Friendly Brussels Sprouts ?

Les principaux ingrédients de Kid Friendly Brussels Sprouts sont Frozen Brussels Sprouts, Water, Black Pepper, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.