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Kid Friendly Brussels Sprouts Recipe

Transform picky eaters into Brussels sprouts lovers with this incredibly quick and easy microwave recipe! Perfect for busy weeknights, this healthy side dish is surprisingly delicious. Kids will gobble up these tender, cheesy sprouts – no Johnny's Salad Elegance needed (although feel free to add it for extra flavor!). Get ready for a simple, healthy, and family-friendly meal in under 10 minutes!

Prep Time 5 mins
Cook Time 9 mins
Calories 116.8 kcal
Protein 14g
Rating 4.6 (10 Reviews)
Kid Friendly Brussels Sprouts

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kid Friendly Brussels Sprouts

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How to Make Kid Friendly Brussels Sprouts

  1. Wash and trim 1 pound of Brussels sprouts, then halve or quarter them depending on size.
  2. Place Brussels sprouts in a microwave-safe dish (approximately 9x13 inches). Add 2 tablespoons of water to the bottom of the dish.
  3. Cover the dish tightly with plastic wrap, leaving a small vent for steam to escape.
  4. Microwave on high for 4 minutes.
  5. Carefully remove the plastic wrap, venting away from your face to avoid steam burns.
  6. Sprinkle with 1/4 teaspoon of black pepper (optional) and 1/2 cup of shredded cheddar cheese (or your favorite cheese).
  7. Cover the dish again with plastic wrap and microwave on high for another 3-5 minutes, or until the cheese is melted and bubbly and the sprouts are tender.
  8. Let stand for 1 minute before serving. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

29g

Carbs

0g

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Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails Steak Recipes Lamb Recipes Salmon Recipes Shrimp Recipes Tuna Recipes European The Americas American Healthy Vegetarian Gluten Free

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Very Low Carbs Side Dishes Vegetables American Southern United States Easy Microwave Beginner Cook Kid Friendly Dietary High Calcium Comfort Food Low Carb Inexpensive High In Something Toddler Friendly Low In Something Taste Mood Savory Equipment