Ingredientes para Light Breakfast Burrito
- Butter Flavored Cooking Spray
- Onions
- Green Chili
- 2 large eggs (or 1/4 cup egg substitute)
- Fat Free Monterey Jack Cheese
- 1/4 teaspoon black pepper
- Liquid Hot Pepper Sauce
- Fat Free Tortillas
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Como fazer Light Breakfast Burrito
- Lightly coat a 10-inch nonstick skillet with cooking spray.
- Cook 1/2 cup chopped onion and 1-2 finely chopped jalapeños (adjust to your spice preference) in the skillet over medium heat for 3 minutes, stirring constantly, until softened.
- In a small bowl, whisk together 2 large eggs (or 1/4 cup egg substitute), 1/4 cup shredded cheddar cheese, 1/4 teaspoon black pepper, and a dash of Tabasco sauce (to taste).
- Pour the egg mixture into the skillet with the onions and peppers. Scramble for 3-4 minutes, or until the eggs are cooked through but still slightly moist.
- Warm a large (10-inch) flour tortilla for 30 seconds in a microwave or dry skillet until pliable.
- Place the egg and vegetable mixture along one-third of the tortilla, about 2 inches from the bottom edge.
- Fold up the bottom edge of the tortilla over the filling.
- Fold in the sides, then tightly roll the burrito from the bottom up.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
13g
Fat
0g
Carbs
1g
