Vegetable|Spice | Vegan Gluten Free

Green Chilis

Capsicum annuum / frutescens Allergen-Free
Green Chilis

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Mesoamerican
  • Seasonality Summer-Fall
  • Source Chili plant fruit

The Forktionary Angle

"The verdant spark: igniting flavor with fresh heat."

Definition

Immature chili peppers, often milder than their ripened red counterparts, offering a fresh, grassy flavor and varying levels of heat.

Sensory Profile

TastePungent, Spicy, Fresh
TextureCrisp, Juicy
AromaGrassy, Pungent, Fresh
AcidityMed

Technical Metrics

Nutritional Fact

Rich in Vitamin C and antioxidants.

Scoville Range

Varies wildly; Jalapeños (2,500-8,000 SHU), Serranos (10,000-23,000 SHU).

Usage Tip

The heat primarily resides in the pith and seeds; remove for milder flavor.

Nutrition Facts

Per 1 medium (45g)
Calories32 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate7 g
Dietary Fiber1.5 g
Total Sugars4 g
Calcium18 mg
Iron0.4 mg
Potassium322 mg

Chef’s Secret

To reduce heat, remove the seeds and white pith (placenta) inside the chili, as these contain most of the capsaicin.

Substitutions

Best Match

Jalapeño Peppers

1:1

Similar heat and flavor profile, widely available.

Serrano Peppers

1:1 (use less)

Spicier than most green chilis, use with caution for heat.

Anaheim Peppers

1:1

Milder, larger green chili, good for stuffing.

Bell Pepper (Green)

1:1 (for bulk)

No heat, but provides a similar crisp texture and fresh, grassy note.

Buying Guide

Choose firm, unblemished chilis with a vibrant green color. Store in the refrigerator.

Flavor Pairings

Cilantro lime onions garlic tomatoes corn beans grilled meats curries.

Recipes Using Green Chilis

Preparation Indian Time To Make Side Dishes

Aloo Channa Chaat Tangy Potato Chickpea Snack

Spice up your life with this vibrant Aloo Channa Chaat! This irresistible Indian snack boasts a delightful sweet and tangy flavor profile, perfectly balancing the creamy chickpeas and tender potatoes. Made with a zesty tamarind chutney (easily found in Indian grocery stores), crunchy raw onions (or shallots for a milder flavor), and fresh cilantro, this recipe is a guaranteed crowd-pleaser. New to tamarind? Start with less and adjust to your taste – the key is to experiment and find your perfect balance! This recipe is quick, easy, and perfect as a snack, side dish, or appetizer.

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Cuisine Vegetables Indian Time To Make

Aloo Gobi

Recreate the magic of Bend It Like Beckham with this vibrant and flavorful Aloo Gobi recipe! This authentic Indian curry features tender potatoes and cauliflower simmered in a rich blend of aromatic spices. Perfect for a comforting weeknight meal or a special occasion, this recipe is easy to follow and delivers incredible taste.

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Stove Top Potatoes Spicy Occasion

Aloo Gobi Potato And Cauliflower Curry

This Aloo Gobi recipe is a guaranteed family favorite! My youngest son requests this delicious potato and cauliflower curry again and again. Tender potatoes and perfectly crisp-tender cauliflower florets simmer in a fragrant blend of warming spices. Enjoy it hot as a side dish to your favorite curry, or cold the next day – it's equally delightful! Easy to make and incredibly flavorful, this recipe is perfect for weeknight dinners.

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Main Dish Indian Asian Vegan

Aloo Matar

Experience the vibrant flavors of India with this easy-to-make Aloo Matar recipe! Inspired by a fantastic first taste of authentic Indian food, this recipe is surprisingly simple, inexpensive, and delivers a delicious, comforting curry perfect for any weeknight. Serve it over fluffy jasmine rice with naan or pita bread for an unforgettable meal. Learn how to make this restaurant-quality dish at home!

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Spicy Preparation Course Asian

Aloo Palak Indian Potatoes Spinach

This vibrant Aloo Palak recipe, inspired by daawat.com, delivers a delightful blend of tender potatoes and spinach in a rich, flavorful sauce. Perfect as a hearty main course for two with naan or rice, or a delicious side dish for four. Easily customizable to your spice preference – deseed the chilies for a milder curry. Get ready to experience the authentic taste of India in just 30 minutes!

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Time To Make Preparation Main Dish Easy

Andy's South West Chicken Soup Atkins Low Carb

Craving a flavorful, low-carb comfort food? This SouthWest Chicken Soup is a game-changer! Perfect for Atkins phase 1, this recipe uses simple ingredients to create a hearty and satisfying soup that's surprisingly delicious. Inspired by a late-night craving and a roommate's rave review, this recipe is quick, easy, and packed with Southwestern flavors. Skip the carbs and enjoy the creamy, cheesy goodness!

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Equipment Finger Food Oven Lunch

Appetizer Cheese Tart

This award-winning cheese tart recipe, a Pillsbury Bake-Off champion from 1998, is now even lighter and easier to customize! We've halved the mayonnaise for a healthier twist, and you're free to add your favorite toppings to create a truly unique appetizer. Perfect for parties or a simple weeknight snack, this cheesy delight boasts a golden-brown crust and a creamy, flavorful filling. Get ready to impress!

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Dinner Party Time To Make South West Pacific Easy

Asian Pork Patties

Spice up your dinner party with Rodney Dunn's sensational Asian Pork Patties, originally featured in the March 2001 issue of Australian Good Taste magazine! These flavorful patties are perfect as a delicious appetizer or light meal. Customize the heat – add chilies for a fiery kick or omit them for a milder dish. Get ready to impress your guests with this easy-to-follow recipe.

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Time To Make Appetizers Course Equipment

Audrey's Corn Frito Dip

Tired of the same old spinach artichoke dip? This Corn Frito Dip, a recipe passed down from my friend Audrey, is a game-changer! A creamy, cheesy, and utterly addictive dip perfect for your next potluck. Its irresistible flavor combination of corn, Fritos, and spices will have everyone reaching for more. Easily reheated in the oven, making it ideal for gatherings. Get ready to impress!

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Course 4 Hours Or Less Cuisine Preparation

Authentic Mexican Pozole

Craving a heartwarming and flavorful Mexican feast? This Authentic Mexican Pozole recipe, passed down from a friend in Mexico, is a crowd-pleaser guaranteed to have everyone asking for seconds (and thirds!). Unlike traditional menudo, this pozole is free of tripe and pig's feet, making it enjoyable for all palates. This rich and delicious soup is bursting with authentic Mexican flavors and is incredibly easy to make. Prepare to be amazed by its depth of flavor and the vibrant colors! Don't forget to customize your bowl with fresh garnishes and a squeeze of lime for the perfect finishing touch!

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Course Preparation Main Dish Filipino

Bicol Express

Experience the fiery thrill of Bicol Express, a legendary Filipino dish named after the iconic Manila-Bicol train! This intensely flavorful stew packs a spicy punch from native chilies and savory depth from shrimp paste and coconut milk. Perfect for adventurous palates, it's a rewarding culinary journey, though some ingredients may require a trip to your local Filipino or Asian grocery store. Prepare for a flavor explosion that will leave you craving more!

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Inexpensive Low Cholesterol Inexpensive Course

Spicy Bean And Avocado Tostadas

Whip up these Spicy Bean & Avocado Tostadas in just 15 minutes! A quick, flavorful, and satisfying vegetarian supper perfect for a busy weeknight. This recipe features perfectly grilled tortillas, a zesty black bean and corn salsa, and creamy avocado for the ultimate taste explosion.

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