Lite N Easy Crustless Pumpkin Pie Diabetic Receita

Indulge in this guilt-free, crustless pumpkin pie! Perfectly portioned in custard cups, this diabetic-friendly recipe is surprisingly light and refreshing. Made with a touch of caramel flavoring and crunchy pecans, it's a delightful twist on a classic. Easily customizable sweetness with Splenda to your liking. A quick and easy dessert that's ready in under 30 minutes!

Preparo 15 min

Cozimento 15 min

Calorias 46 kcal

Proteína 4g

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Lite N Easy Crustless Pumpkin Pie Diabetic

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lite N Easy Crustless Pumpkin Pie Diabetic

Nonstick Cooking Spray
½ cup cold water
Unflavored Gelatin
2% Evaporated Milk
Pumpkin Puree
Splenda Brown Sugar Blend
1 teaspoon pumpkin pie spice
1 teaspoon caramel flavoring
Light Whipped Topping
Fresh Raspberry

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Como fazer Lite N Easy Crustless Pumpkin Pie Diabetic

Prepare 6 custard cups by lightly coating with nonstick cooking spray.
In a medium bowl, sprinkle 1 tablespoon of unflavored gelatin over ½ cup cold water.
Let stand for 5-10 minutes to soften.
In a small saucepan, heat 1 cup evaporated milk over medium heat until just simmering (do not boil).
Slowly whisk the hot evaporated milk into the softened gelatin until completely dissolved.
Stir in 1 (15-ounce) can pumpkin puree, ¼ cup sugar substitute (Splenda or equivalent, adjust to taste), 1 teaspoon pumpkin pie spice, and 1 teaspoon caramel flavoring.
Stir in the remaining 1 cup evaporated milk until smooth and well combined.
Pour the mixture evenly into the prepared custard cups.
Refrigerate for at least 2 hours, or until completely set.
Garnish with a dollop of sugar-free whipped topping and a few pecan halves before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Lite N Easy Crustless Pumpkin Pie Diabetic?

Lite N Easy Crustless Pumpkin Pie Diabetic leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Lite N Easy Crustless Pumpkin Pie Diabetic?

Lite N Easy Crustless Pumpkin Pie Diabetic tem aproximadamente 46 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Lite N Easy Crustless Pumpkin Pie Diabetic?

Os principais ingredientes de Lite N Easy Crustless Pumpkin Pie Diabetic são Nonstick Cooking Spray, Water, Unflavored Gelatin, 2% Evaporated Milk, Pumpkin Puree, Splenda Brown Sugar Blend. Veja a lista completa com as medidas acima.