Low Fat Peanut Butter Dip Receita

This surprisingly delicious low-fat peanut butter dip is a game-changer! Perfect for satisfying your sweet tooth without the guilt. Creamy peanut butter swirls with light pudding (use sugar-free for an extra healthy boost!), a touch of vanilla, and a crunchy cereal topping create a simple yet irresistible dessert. Enjoy it with your favorite fruits like bananas and apples, or pair it with vanilla wafers for a delightful crunch. Even the pickiest eaters will be amazed!

Preparo 15 min
Cozimento 15 min
Calorias 123.7 kcal
Proteína 6g
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Low Fat Peanut Butter Dip 45

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Peanut Butter Dip

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Como fazer Low Fat Peanut Butter Dip

  1. Crush 1 cup of peanut butter cereal into fine crumbs using a food processor or zip-top bag and rolling pin.
  2. In a medium bowl, combine 1 (3.4 ounce) cup sugar-free vanilla pudding (or regular) and 1/2 cup creamy peanut butter. Stir until smooth.
  3. Gently fold in 1/2 cup whipped topping (such as Cool Whip) and 1 teaspoon vanilla extract. Mix until well combined, being careful not to overmix.
  4. Stir in the crushed cereal crumbs until evenly distributed.
  5. Cover the bowl and refrigerate for at least 10 minutes to allow flavors to meld and the dip to chill. Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

4g

Fat

34g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Peanut Butter Dip?

Low Fat Peanut Butter Dip leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Low Fat Peanut Butter Dip?

Low Fat Peanut Butter Dip tem aproximadamente 123.7 calorias por porção, com cerca de 6 g de proteína, 2 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Low Fat Peanut Butter Dip?

Os principais ingredientes de Low Fat Peanut Butter Dip são Chocolate, Fat Free Whipped Topping, Cereal, Reduced Fat Peanut Butter, Vanilla Extract. Veja a lista completa com as medidas acima.

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