Spread/Nut Butter | Vegetarian Gluten Free

Fat Peanut Butter

Arachis hypogaea Allergens: Peanuts
Fat Peanut Butter

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Peanuts

The Forktionary Angle

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Definition

A food paste made from ground roasted peanuts, typically containing added oil, sugar, and salt, providing rich flavor and creamy texture.

Sensory Profile

TasteNutty, Sweet, Salty
TextureCreamy, Sticky, Smooth/Chunky
AromaRoasted Peanut, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 2 tbsp (32g)
Calories588 kcal
Total Fat50 g
Saturated Fat10 g
Trans Fat0.0 g
Cholesterol0 mg
Protein25 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars9 g
Calcium40 mg
Iron1.5 mg
Potassium660 mg

Chef’s Secret

For a smooth, emulsified sauce, gradually whisk warm liquid (like coconut milk or broth) into peanut butter to prevent it from seizing.

Substitutions

Best Match

Almond Butter

1:1

Excellent for similar texture, high protein, and nutty flavor (tree nut allergen).

Cashew Butter

1:1

Creamier and milder than almond, good for baking and sauces (tree nut allergen).

Sunflower Seed Butter

1:1

Nut-free alternative with a distinct, slightly earthy flavor.

Tahini

1:1

Sesame seed paste, offers a savory, slightly bitter profile for dressings and sauces.

Buying Guide

Choose brands with minimal added sugar and hydrogenated oils. Natural options require stirring.

Flavor Pairings

Jelly banana apples chocolate celery bread oatmeal satay sauce Asian noodles.

Recipes Using Fat Peanut Butter

Amanda's Thai Peanut image 118
Occasion Vegan Number Of Servings Preparation

Amanda's Thai Peanut

Craving a healthy and flavorful Thai peanut noodle dish? Look no further! This recipe is a family and friend favorite, boasting the best Thai peanut sauce you'll ever taste. Quick, easy, and perfect for two, it effortlessly scales up for larger gatherings. Get ready for a taste sensation in just 25 minutes!

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Asian Chicken Or Turkey Crispy Lettuce Wraps image 161
Time To Make Summer Seasonal Preparation

Asian Chicken Or Turkey Crispy Lettuce Wraps

Craving a vibrant and flavorful meal? These Asian Chicken or Turkey Crispy Lettuce Wraps are bursting with deliciousness! Juicy ground chicken or turkey, mixed with savory teriyaki, peanut butter, and a hint of spice, is perfectly nestled in crisp lettuce cups. A quick and easy weeknight dinner, these wraps are also incredibly adaptable – leftover rice can be added to the filling for extra heartiness. Get ready for a flavor explosion that's both satisfying and refreshing!

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Banana Burrito Ww image 176
Equipment 5 Ingredients Or Less Tropical Fruit Course

Banana Burrito Ww

Fuel your day with this quick and easy Banana Burrito, a delightful 5-point Weight Watchers recipe (based on an older plan). This sweet and satisfying breakfast or snack is packed with flavor and ready in minutes! Perfect for busy mornings or a healthy afternoon treat. Enjoy the creamy peanut butter, sweet jam, and a hint of coconut with perfectly ripe banana all wrapped in a warm tortilla.

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Banana Peanut Chocolate Smoothie Diabetic image 131
Time To Make Low Saturated Fat Dietary Diabetic

Banana Peanut Chocolate Smoothie Diabetic

Craving a decadent chocolate peanut butter smoothie but watching your sugar intake? This recipe delivers rich, creamy deliciousness without the guilt! Made with ripe bananas, natural peanut butter, unsweetened cocoa, and a touch of milk (dairy or non-dairy), this diabetic-friendly smoothie is perfect for a quick and healthy breakfast, post-workout treat, or anytime snack. Enjoy the perfect blend of chocolatey goodness and satisfying protein!

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