Matzoh Brei 5 W W Pts Receita

This Matzoh Brei recipe is a comforting classic, perfected over generations! A lighter, Weight Watchers-friendly take on a beloved Jewish tradition, this quick and easy breakfast or brunch dish is crispy, flavorful, and sure to become a family favorite. Get ready to enjoy perfectly browned matzah with a delightful eggy texture in under 20 minutes!

Preparo 5 min
Cozimento 13 min
Calorias 241.6 kcal
Proteína 20g
Avaliação Seja o primeiro
Matzoh Brei 5 W W Pts 68

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Matzoh Brei 5 W W Pts

  • Matzohs
  • Fat Free Egg Substitute
  • Light Butter

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Como fazer Matzoh Brei 5 W W Pts

  1. Preheat a large nonstick skillet over medium heat.
  2. Place 6 pieces of matzah in a large bowl and run warm water over each piece until softened but not soggy (about 5 seconds per piece).
  3. Break each softened matzah piece into 2-inch squares.
  4. In a separate bowl, whisk together 2 large eggs, 1 tablespoon milk (optional, for extra fluffiness), and a pinch of salt and pepper.
  5. Add the matzah pieces to the egg mixture and gently toss to coat completely.
  6. Melt 1 tablespoon of butter in the preheated skillet.
  7. Add the matzah mixture to the skillet and cook, gently stirring occasionally, until golden brown and crispy, approximately 5-7 minutes.
  8. Serve immediately. Garnish with a sprinkle of fresh herbs (like chives or dill) or a dollop of sour cream or applesauce (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

14g

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Matzoh Brei 5 W W Pts?

Matzoh Brei 5 W W Pts leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Matzoh Brei 5 W W Pts?

Matzoh Brei 5 W W Pts tem aproximadamente 241.6 calorias por porção, com cerca de 20 g de proteína, 11 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Matzoh Brei 5 W W Pts?

Os principais ingredientes de Matzoh Brei 5 W W Pts são Matzohs, Fat Free Egg Substitute, Light Butter. Veja a lista completa com as medidas acima.

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