Ingredientes para Meaty Muffin Loaves
- 1 cup ketchup
- 1/4 cup packed brown sugar
- Ground Mustard
- 2 large eggs
- 1 tablespoon Worcestershire sauce
- Crispix Cereal
- Onion Powder
- Seasoning Salt
- Garlic Powder
- 1/2 teaspoon black pepper
- 1.5 lbs ground beef
- 2 tablespoons Dijon mustard
- 1 cup crushed cornflakes cereal
- 1 teaspoon salt
- 1/2 cup grated carrots (optional)
- 1/2 cup grated zucchini (optional)
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Como fazer Meaty Muffin Loaves
- Preheat oven to 375°F (190°C).
- In a large bowl, combine 1 cup ketchup, 1/4 cup packed brown sugar, and 2 tablespoons Dijon mustard.
- Remove 1/2 cup of the ketchup mixture and set aside for topping.
- Add 2 large eggs, 1 tablespoon Worcestershire sauce, 1 cup crushed cornflakes cereal (or breadcrumbs), 1 teaspoon salt, and 1/2 teaspoon black pepper to the remaining ketchup mixture.
- Mix well to combine.
- Let the mixture stand for 5 minutes.
- Crumble 1.5 lbs ground beef (or a combination of beef and pork) over the cereal mixture and gently mix until just combined. (Optional: Add 1/2 cup grated carrots or zucchini).
- Press the meat mixture evenly into 18 greased muffin cups, filling each about 2/3 full.
- Bake for 18-20 minutes.
- Drizzle the reserved ketchup mixture evenly over the muffin loaves.
- Bake for an additional 10-12 minutes, or until the meat is no longer pink and a meat thermometer inserted into the center registers 160°F (71°C).
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
49g
Fat
32g
Carbs
7g
