Ingredientes para New England Butternut Squash
- 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
- Butter
- 1/4 cup maple syrup
- Ground Cinnamon
- Ground Nutmeg
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Como fazer New England Butternut Squash
- Preheat oven to 375°F (190°C).
- Peel, seed, and cube the butternut squash. Toss with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Spread the butternut squash in a single layer on a baking sheet.
- Roast for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
- While the squash is roasting, prepare the maple glaze by combining maple syrup, Dijon mustard, and apple cider vinegar in a small saucepan.
- Simmer over low heat for 5 minutes, or until slightly thickened.
- Once the squash is cooked, pour the maple glaze over it and toss gently to coat.
- Serve immediately and enjoy! Consider adding a sprinkle of chopped pecans or walnuts for extra crunch.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
65g
Fat
36g
Carbs
17g
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Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein 5 Ingredients Or Less Side Dishes Vegetables Easy Microwave Holiday Event Kid Friendly Dietary Low Sodium Low Calorie Toddler Friendly Low In Something Squash To Go Equipment Small Appliance 3 Steps Or Less
