Ingredientes para Oatmeal Breakfast Bars
- 1 3/4 cups rolled oats
- 1/4 cup flaxseed meal
- 1 large ripe banana, mashed
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- 1/2 cup dried cranberries
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- 1 teaspoon ground cinnamon
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- 1/4 cup honey
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- 1/2 cup protein powder (vanilla or unflavored)
- 1/2 teaspoon salt
- 1/4 cup peanut butter (creamy or crunchy)
- 1/4 cup milk (any kind)
- 1 teaspoon vanilla extract
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Como fazer Oatmeal Breakfast Bars
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
- In a large bowl, combine rolled oats, protein powder, flaxseed meal, dried cranberries (or dates), cinnamon, and salt.
- In a separate bowl, mash the banana and stir in honey and peanut butter until well combined.
- Add the wet ingredients to the dry ingredients and mix thoroughly until everything is evenly moistened.
- Pour the mixture into the prepared baking pan and press firmly to create an even layer.
- Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into squares. Store in an airtight container in the refrigerator for up to a week.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
37g
Fat
14g
Carbs
12g
