Oatmeal Breakfast Bars Recette

Fuel your day the delicious way with these homemade Oatmeal Breakfast Bars! Packed with wholesome grains, protein, omega-3s, and a touch of fruity sweetness, they're the perfect energizing breakfast or post-workout snack. These bars are easy to make and a healthier alternative to store-bought options. Get your recipe on!

Préparation 15 min

Cuisson 30 min

Calories 345.8 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oatmeal Breakfast Bars

1 3/4 cups rolled oats
1/4 cup flaxseed meal
1 large ripe banana, mashed
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1/2 cup dried cranberries
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1 teaspoon ground cinnamon
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1/4 cup honey
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1/2 cup protein powder (vanilla or unflavored)
1/2 teaspoon salt
1/4 cup peanut butter (creamy or crunchy)
1/4 cup milk (any kind)
1 teaspoon vanilla extract

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Comment préparer Oatmeal Breakfast Bars

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
In a large bowl, combine rolled oats, protein powder, flaxseed meal, dried cranberries (or dates), cinnamon, and salt.
In a separate bowl, mash the banana and stir in honey and peanut butter until well combined.
Add the wet ingredients to the dry ingredients and mix thoroughly until everything is evenly moistened.
Pour the mixture into the prepared baking pan and press firmly to create an even layer.
Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into squares. Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

37g

Fat

14g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Granola And Porridge Breakfast Lunch Snacks Easy Grains Dietary Low Sodium Low In Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Oatmeal Breakfast Bars ?

Oatmeal Breakfast Bars prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Oatmeal Breakfast Bars ?

Oatmeal Breakfast Bars contient environ 345.8 calories par portion, avec environ 16 g de protéines, 12 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Oatmeal Breakfast Bars ?

Les principaux ingrédients de Oatmeal Breakfast Bars sont Old Fashioned Oatmeal, Flax Seed, Bananas, Olive Oil, Dried Cranberries, Nuts. Consultez la liste complète avec les quantités ci-dessus.