Pineapple Sweet Potato Bake Receita

Sweet and savory collide in this unbelievably easy and quick pineapple sweet potato bake! Ready in under 30 minutes, this recipe is perfect for a weeknight dessert or a simple side dish. The naturally sweet potatoes and juicy pineapple create a delightful flavor combination that's both comforting and refreshing.

Preparo 15 min
Cozimento 20 min
Calorias 236.7 kcal
Proteína 7g
Avaliação Seja o primeiro
Pineapple Sweet Potato Bake 40

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pineapple Sweet Potato Bake

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Como fazer Pineapple Sweet Potato Bake

  1. Preheat oven to 400°F (200°C).
  2. Wash and pierce 2 medium sweet potatoes several times with a fork. Microwave on high for 5-7 minutes, or until easily pierced with a fork.
  3. While potatoes are cooking, prepare the pineapple: drain one 20oz can of pineapple chunks, reserving 1/4 cup of the juice.
  4. Once the potatoes are cool enough to handle, remove the skins and cut them into 1-inch cubes.
  5. In a medium bowl, gently combine the sweet potato cubes and pineapple chunks.
  6. In a small bowl, whisk together the reserved 1/4 cup pineapple juice with 2 tablespoons of honey.
  7. Pour the honey-pineapple mixture over the sweet potato and pineapple mixture, tossing gently to coat.
  8. Transfer the mixture to a greased 8x8 inch baking dish.
  9. Bake for 10-15 minutes, or until heated through and slightly caramelized.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

79g

Fat

0g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Pineapple Sweet Potato Bake?

Pineapple Sweet Potato Bake leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Pineapple Sweet Potato Bake?

Pineapple Sweet Potato Bake tem aproximadamente 236.7 calorias por porção, com cerca de 7 g de proteína, 18 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Pineapple Sweet Potato Bake?

Os principais ingredientes de Pineapple Sweet Potato Bake são Sweet Potatoes, Pineapple Chunks, Honey. Veja a lista completa com as medidas acima.

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