Ingredientes para Pork Chops On Rice
- 4 bone-in pork chops (about 1 inch thick)
- 1 1/2 cups long-grain white rice
- Orange Juice
- Condensed Chicken With Rice Soup
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Como fazer Pork Chops On Rice
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet or casserole dish, heat 1 tablespoon of olive oil over medium-high heat.
- Season pork chops generously with salt, pepper, garlic powder, and paprika. Sear pork chops for 2-3 minutes per side until lightly browned.
- Add the chopped onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the rice, chicken broth, and diced tomatoes. Bring to a simmer.
- Nestle the seared pork chops into the rice mixture.
- Cover the skillet or casserole dish and transfer to the preheated oven.
- Bake for 40-45 minutes, or until the pork chops are cooked through and the rice is tender.
- Garnish with fresh parsley or green onions before serving.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
14g
Fat
25g
Carbs
13g
