Ingredientes para Apple Sauced Pork Chops
- Pork Chops
- 1 minced garlic clove
- Meat Tenderizer
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt, plus more for seasoning
- 1/4 teaspoon black pepper, plus more for seasoning
- 1 cup boiling water
- 1 cup unsweetened applesauce
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
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Como fazer Apple Sauced Pork Chops
- Season pork chops generously with salt and pepper.
- Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Brown pork chops for 2-3 minutes per side.
- Remove pork chops from skillet and set aside.
- Add 1 minced garlic clove to the skillet.
- Whisk together 2 tablespoons of all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl.
- Gradually whisk in 1 cup of boiling water into the skillet, creating a smooth sauce.
- Stir in 1 cup unsweetened applesauce and 1 tablespoon of lemon juice.
- Return pork chops to the skillet.
- Cover and bake at 375°F (190°C) for 50-60 minutes, or until pork chops are cooked through and the sauce has thickened.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
0g
Fat
24g
Carbs
6g
